Creamy Yogurt Dip

Vegetarian
Gluten Free
Creamy Yogurt Dip
45 min.
3
83kcal

Suggestions

Ingredients

  • 1.5 tablespoons honey 
  • ounce greek yogurt plain 2% low-fat
  • 0.3 teaspoon vanilla extract 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl, stirring well. Cover and chill until ready to serve.
  2. Serve the dip with any fruit such as grapes, strawberries, pineapple, or blueberries.
  3. Cut the fruit as needed into bite-sized pieces.

Nutrition Facts

Calories83kcal
Protein31.7%
Fat14.2%
Carbs54.1%

Properties

Glycemic Index
17.42
Glycemic Load
4.51
Inflammation Score
-1
Nutrition Score
0.46739130094647%

Nutrients percent of daily need

Calories:83.15kcal
4.16%
Fat:1.32g
2.04%
Saturated Fat:0.79g
4.96%
Carbohydrates:11.34g
3.78%
Net Carbohydrates:11.32g
4.12%
Sugar:11.31g
12.57%
Cholesterol:3.84mg
1.28%
Sodium:27.57mg
1.2%
Alcohol:0.11g
100%
Alcohol %:0.19%
100%
Protein:6.65g
13.29%
Calcium:78.06mg
7.81%
Source:My Recipes