Creamy yogurt porridge

Vegetarian
Gluten Free
Health score
11%
Creamy yogurt porridge
4 min.
1
113kcal

Suggestions


Start your day with a delightful twist on a classic breakfast – our Creamy Yogurt Porridge! This delectable dish perfectly combines the wholesome goodness of porridge oats with the smooth richness of 0% fat probiotic yogurt. Whether you're rushing through a busy morning or savoring a leisurely brunch, this recipe is designed to be ready in just 4 minutes, making it an ideal choice for anyone on the go.

What sets this porridge apart is not only its incredible taste but also its health benefits. Being vegetarian and gluten-free, it caters to a variety of dietary needs without compromising flavor. The creamy texture of the yogurt envelops the warm oats, while the probiotics offer a boost to your gut health, making each spoonful as nourishing as it is satisfying.

Feel free to personalize your bowl! Top your porridge with fruits, nuts, or seeds to add an extra dimension of flavor and texture. With only 113 calories per serving, it’s a guilt-free indulgence that will keep you energized throughout your morning. Experience the joy of a nourishing meal that blends simplicity with taste – your taste buds will thank you!

Ingredients

  • 25 oatmeal 
  • 150 yogurt 0%
  • serving yogurt 
  • ml yogurt 
  • serving frangelico 
  • serving frangelico 

Equipment

  • frying pan
  • microwave

Directions

  1. Tip 200ml water into a small non-stick pan and stir in porridge oats.
  2. Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.)
  3. Stir in yogurt or swirl in half and top with the rest.
  4. Serve plain or with one of our toppings (see 'goes well with').

Nutrition Facts

Calories113kcal
Protein30.24%
Fat21.66%
Carbs48.1%

Properties

Glycemic Index
79.5
Glycemic Load
1.57
Inflammation Score
-2
Nutrition Score
7.2039130852436%

Nutrients percent of daily need

Calories:113.44kcal
5.67%
Fat:2.74g
4.21%
Saturated Fat:1.6g
10%
Carbohydrates:13.69g
4.56%
Net Carbohydrates:13.26g
4.82%
Sugar:10.75g
11.95%
Cholesterol:9.15mg
3.05%
Sodium:107.26mg
4.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.6g
17.21%
Calcium:280.02mg
28%
Phosphorus:237.83mg
23.78%
Vitamin B2:0.33mg
19.34%
Vitamin B12:0.85µg
14.17%
Zinc:1.6mg
10.67%
Potassium:372.69mg
10.65%
Vitamin B5:0.97mg
9.75%
Selenium:6.36µg
9.08%
Magnesium:32.57mg
8.14%
Manganese:0.15mg
7.55%
Vitamin B1:0.09mg
5.72%
Folate:18.19µg
4.55%
Vitamin B6:0.08mg
3.78%
Iron:0.35mg
1.92%
Copper:0.04mg
1.91%
Fiber:0.43g
1.7%
Vitamin A:77.56IU
1.55%
Vitamin C:1.21mg
1.47%
Vitamin B3:0.23mg
1.15%