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Ingredients
2 apples peeled sliced
25 g raisins
150 ml orange juice
1 small handful sunflower seeds
50 g oatmeal
300 g yogurt plain 0%
Equipment
frying pan
microwave
Directions
For the apple topping: Poach apples in a covered pan with raisins and orange juice for 8-10 mins until the apple is tender. Mash a little of the apple to thicken the juice. Can be made ahead and chilled for up to 1 week.
Serve warm or cold on the porridge with sunflower seeds.
For the porridge: Tip 400ml water into a small non-stick pan and stir in porridge oats. Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.) Stir in yogurt or swirl in half and top with the rest.
