Creamy yogurt porridge with banana, blueberry & almond topping

Vegetarian
Gluten Free
Health score
32%
Creamy yogurt porridge with banana, blueberry & almond topping
8 min.
1
424kcal

Suggestions


Start your day with a wholesome and nourishing bowl of creamy yogurt porridge topped with fresh banana, juicy blueberries, and crunchy almond flakes. This delicious recipe is perfect for those looking for a quick yet satisfying breakfast or brunch option. Packed with the goodness of 0% fat probiotic yogurt, this porridge is not only vegetarian and gluten-free but also incredibly creamy and rich in flavor.

The combination of hearty porridge oats, sweet banana slices, and antioxidant-rich blueberries or raspberries makes each spoonful a delightful treat. The toasted flaked almonds add a satisfying crunch, enhancing the texture and providing a boost of protein to fuel your morning. Whether you're seeking a light yet filling breakfast or a revitalizing snack, this recipe is a true winner.

In just eight minutes, you can whip up this flavorful porridge that’s both comforting and energizing. It's an easy way to enjoy a nutritious meal that balances proteins, healthy fats, and carbs. And the best part? You can customize it with your favorite fruits and nuts, making it as versatile as it is delicious. So why not treat yourself to a bowl of this creamy yogurt porridge with banana, blueberry, and almond topping? It’s the perfect way to start your day off right!

Ingredients

  • 25 oatmeal 
  • 150 yogurt plain 0%
  • small banana chopped
  • 85 blueberries frozen generous thawed
  • small handful almonds flaked toasted

Equipment

  • frying pan
  • microwave

Directions

  1. For the porridge: Tip 200ml water into a small non-stick pan and stir in porridge oats. Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.) Stir in yogurt or swirl in half and top with the rest.
  2. For the topping: Stir banana into the porridge, then top with blueberries or raspberries and flaked almonds for added protein.

Nutrition Facts

Calories424kcal
Protein14.67%
Fat36.37%
Carbs48.96%

Properties

Glycemic Index
165.28
Glycemic Load
17.12
Inflammation Score
-8
Nutrition Score
24.059565088023%

Flavonoids

Cyanidin
7.93mg
Petunidin
26.8mg
Delphinidin
30.12mg
Malvidin
57.45mg
Peonidin
17.25mg
Catechin
11.04mg
Epigallocatechin
1.34mg
Epicatechin
0.73mg
Eriodictyol
0.08mg
Naringenin
0.13mg
Luteolin
0.17mg
Isorhamnetin
0.79mg
Kaempferol
1.64mg
Myricetin
1.12mg
Quercetin
6.69mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:424.29kcal
21.21%
Fat:18.29g
28.14%
Saturated Fat:2.85g
17.84%
Carbohydrates:55.39g
18.46%
Net Carbohydrates:46.55g
16.93%
Sugar:32.72g
36.36%
Cholesterol:9mg
3%
Sodium:108.16mg
4.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.6g
33.2%
Manganese:1.39mg
69.74%
Vitamin E:8.33mg
55.54%
Vitamin B2:0.78mg
45.62%
Phosphorus:411.97mg
41.2%
Calcium:367.6mg
36.76%
Magnesium:145.62mg
36.4%
Fiber:8.84g
35.36%
Potassium:1015.43mg
29.01%
Vitamin B6:0.53mg
26.54%
Copper:0.47mg
23.71%
Vitamin C:18.23mg
22.1%
Zinc:2.81mg
18.72%
Vitamin K:17.28µg
16.46%
Vitamin B5:1.55mg
15.48%
Folate:56.5µg
14.13%
Vitamin B12:0.84µg
14%
Vitamin B1:0.21mg
13.95%
Selenium:8.63µg
12.32%
Vitamin B3:2.34mg
11.7%
Iron:1.96mg
10.88%
Vitamin A:187.34IU
3.75%