Creamy yogurt porridge with pear, walnut & cinnamon topping

Vegetarian
Gluten Free
Health score
20%
Creamy yogurt porridge with pear, walnut & cinnamon topping
9 min.
1
271kcal

Suggestions

Ingredients

  • 25 porridge oat 
  • 150 fat probiotic yogurt plain 0%
  •  pears ripe sliced (keep the skin on)
  •  broken walnut halves 
  • pinches couple of cinnamon 

Equipment

  • frying pan
  • microwave

Directions

  1. For the porridge: Tip 200ml water into a small non-stick pan and stir in porridge oats. Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.) Stir in yogurt or swirl in half and top with the rest.
  2. Add pear and walnut halves to the finished porridge, then sprinkle on cinnamon.

Nutrition Facts

Calories271kcal
Protein14.47%
Fat25.54%
Carbs59.99%

Properties

Glycemic Index
122.25
Glycemic Load
9.61
Inflammation Score
-4
Nutrition Score
13.653043404869%

Flavonoids

Cyanidin
3.88mg
Catechin
0.48mg
Epigallocatechin
1.05mg
Epicatechin
6.69mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Isorhamnetin
0.53mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:270.97kcal
13.55%
Fat:8.19g
12.61%
Saturated Fat:2.11g
13.21%
Carbohydrates:43.32g
14.44%
Net Carbohydrates:35.78g
13.01%
Sugar:28.23g
31.37%
Cholesterol:9mg
3%
Sodium:108.14mg
4.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.45g
20.89%
Manganese:0.86mg
42.94%
Calcium:320.65mg
32.06%
Fiber:7.54g
30.16%
Phosphorus:285.57mg
28.56%
Vitamin B2:0.38mg
22.59%
Potassium:618.88mg
17.68%
Copper:0.32mg
15.9%
Magnesium:58.55mg
14.64%
Vitamin B12:0.84µg
14%
Zinc:2.05mg
13.65%
Vitamin B5:1.1mg
11.04%
Vitamin C:9.03mg
10.95%
Selenium:6.93µg
9.9%
Folate:38.42µg
9.6%
Vitamin B1:0.13mg
8.94%
Vitamin K:9.05µg
8.62%
Vitamin B6:0.17mg
8.62%
Iron:1.06mg
5.91%
Vitamin B3:0.63mg
3.15%
Vitamin A:128.5IU
2.57%
Vitamin E:0.38mg
2.54%