60 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 60 min.
Servings
Serve: 6 persons
Weight Per Serving: 341g
Price Per Serving: 1.41$
166kcal
Nutrition
Calories: 166kcal
Protein: 22.16%
Fat: 55.97%
Carbs: 21.87%
Ingredients
- 1 tablespoon butter
- 0.5 cup curd cottage cheese
- 2 tablespoons olive oil
- 1 onion chopped
- 1 teaspoon oregano dried
- 2 teaspoons pepper flakes red
- 6 servings salt and pepper to taste
- 14 ounce spicy tofu firm cubed
- 3 cups vegetable stock
- 1.5 pounds zucchini sliced
Equipment
Directions
- Melt the butter and heat the oil in a large skillet over medium heat.
- Mix in the onion, and cook 5 minutes.
- Mix in the zucchini and tofu. Season with red pepper flakes and oregano. Continue to cook and stir 10 minutes, until zucchini is tender.
- Pour the vegetable stock into the skillet. Bring to a boil, reduce heat to low, and simmer 35 minutes.
- In a blender, process the soup and cottage cheese until smooth. Season with salt and pepper to serve.
Nutrition Facts
Properties
Nutrition Score
7.8139130547643%
Flavonoids
Nutrients percent of daily need