Creamy Zucchini Soup

Vegetarian
Gluten Free
Health score
3%
Creamy Zucchini Soup
60 min.
6
166kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.5 cup curd cottage cheese 
  • tablespoons olive oil 
  •  onion chopped
  • teaspoon oregano dried
  • teaspoons pepper flakes red
  • servings salt and pepper to taste
  • 14 ounce spicy tofu firm cubed
  • cups vegetable stock 
  • 1.5 pounds zucchini sliced

Equipment

  • frying pan
  • blender

Directions

  1. Melt the butter and heat the oil in a large skillet over medium heat.
  2. Mix in the onion, and cook 5 minutes.
  3. Mix in the zucchini and tofu. Season with red pepper flakes and oregano. Continue to cook and stir 10 minutes, until zucchini is tender.
  4. Pour the vegetable stock into the skillet. Bring to a boil, reduce heat to low, and simmer 35 minutes.
  5. In a blender, process the soup and cottage cheese until smooth. Season with salt and pepper to serve.

Nutrition Facts

Calories166kcal
Protein22.16%
Fat55.97%
Carbs21.87%

Properties

Glycemic Index
30.67
Glycemic Load
1.73
Inflammation Score
-7
Nutrition Score
7.8139130547643%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:165.95kcal
8.3%
Fat:10.71g
16.48%
Saturated Fat:2.6g
16.25%
Carbohydrates:9.42g
3.14%
Net Carbohydrates:7.07g
2.57%
Sugar:5.34g
5.93%
Cholesterol:7.99mg
2.66%
Sodium:757.48mg
32.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.54g
19.09%
Vitamin C:21.67mg
26.26%
Vitamin A:763.58IU
15.27%
Calcium:127.82mg
12.78%
Manganese:0.25mg
12.66%
Vitamin B6:0.23mg
11.62%
Potassium:358.78mg
10.25%
Vitamin K:10.7µg
10.19%
Fiber:2.35g
9.39%
Vitamin B2:0.15mg
8.76%
Iron:1.53mg
8.5%
Folate:33.85µg
8.46%
Vitamin E:1.2mg
7.97%
Phosphorus:79.29mg
7.93%
Magnesium:25.59mg
6.4%
Vitamin B1:0.07mg
4.44%
Copper:0.08mg
4.06%
Vitamin B5:0.36mg
3.63%
Zinc:0.5mg
3.36%
Vitamin B3:0.64mg
3.22%
Selenium:2.19µg
3.13%
Vitamin B12:0.08µg
1.32%
Source:Allrecipes