Creamy Zucchini Soup with Mixed Herbs

Vegetarian
Dairy Free
Health score
37%
Creamy Zucchini Soup with Mixed Herbs
45 min.
8
108kcal

Suggestions


Welcome to a delightful culinary experience with our Creamy Zucchini Soup with Mixed Herbs! This vegetarian and dairy-free recipe is not only a feast for the senses but also a healthy choice, clocking in at just 108 calories per serving. Perfect for any occasion, whether as a comforting starter, a light snack, or a vibrant antipasti, this soup is sure to impress your family and friends.

In just 45 minutes, you can whip up a batch that serves eight, making it an ideal dish for gatherings or meal prep for the week ahead. The star of this recipe is the fresh zucchini, which brings a subtle sweetness and creamy texture when blended. Combined with aromatic herbs like parsley, chives, and tarragon, each spoonful bursts with flavor and freshness.

To elevate your dining experience, we pair the soup with toasted French bread, lightly rubbed with garlic and topped with a zesty herb mixture. This adds a delightful crunch and a burst of flavor that complements the smooth soup beautifully. So, roll up your sleeves and get ready to enjoy a bowl of warmth and goodness that’s as nourishing as it is delicious!

Ingredients

  • 0.1 teaspoon pepper black
  • 0.5 teaspoon pepper black freshly ground
  • ounces bread french ()
  • cups fat-skimmed beef broth fat-free
  • 0.8 cup parsley fresh
  • tablespoons chives fresh chopped
  • tablespoons tarragon fresh
  •  garlic clove halved
  •  garlic clove minced
  • teaspoon juice of lemon fresh
  • tablespoon olive oil divided
  • 1.5 cups onion chopped
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • cups zucchini sliced (1-inch) ()

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • dutch oven

Directions

  1. Heat 1 1/2 teaspoons oil in a Dutch oven over medium-high heat.
  2. Add onion and minced garlic; saut 5 minutes or until tender.
  3. Add zucchini, broth, 1/2 teaspoon salt, and 1/2 teaspoon pepper; bring to a boil. Reduce heat, and simmer 25 minutes or until zucchini is very tender.
  4. Let stand 5 minutes.
  5. Place half of the zucchini mixture in a blender; cover tightly, and process until smooth.
  6. Pour pureed zucchini mixture into a large bowl. Repeat procedure with remaining zucchini mixture.
  7. Place pureed zucchini mixture in pan. Cook over low heat 5 minutes or until thoroughly heated. Keep warm.
  8. Preheat oven to 40
  9. Place bread slices in a single layer on a baking sheet. Coat bread with cooking spray.
  10. Bake at 400 for 5 minutes or until toasted. Rub bread with cut sides of garlic clove.
  11. Place parsley, tarragon, and chives in a small bowl.
  12. Combine 1 1/2 teaspoons oil, juice, 1/8 teaspoon salt, and 1/8 teaspoon pepper.
  13. Pour over parsley mixture; toss well.
  14. Spoon 1 cup soup into each of 8 bowls. Divide parsley mixture evenly over toasted bread slices. Top each serving with 2 bread slices.
  15. Serve immediately.

Nutrition Facts

Calories108kcal
Protein17.93%
Fat23.75%
Carbs58.32%

Properties

Glycemic Index
49.19
Glycemic Load
7.71
Inflammation Score
-8
Nutrition Score
16.711304519487%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
12.12mg
Luteolin
0.07mg
Isorhamnetin
1.58mg
Kaempferol
0.39mg
Myricetin
0.86mg
Quercetin
7.1mg

Nutrients percent of daily need

Calories:107.73kcal
5.39%
Fat:3.07g
4.72%
Saturated Fat:0.51g
3.18%
Carbohydrates:16.93g
5.64%
Net Carbohydrates:14.24g
5.18%
Sugar:5.72g
6.36%
Cholesterol:0mg
0%
Sodium:864.71mg
37.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.21g
10.41%
Vitamin K:102.19µg
97.33%
Vitamin C:37.23mg
45.13%
Manganese:0.64mg
31.86%
Vitamin B6:0.38mg
19.15%
Folate:75.14µg
18.79%
Vitamin A:913.66IU
18.27%
Potassium:588.1mg
16.8%
Vitamin B2:0.27mg
16.07%
Iron:2.59mg
14.4%
Vitamin B1:0.2mg
13.47%
Vitamin B3:2.46mg
12.32%
Magnesium:47.05mg
11.76%
Selenium:7.9µg
11.29%
Fiber:2.69g
10.76%
Phosphorus:106.35mg
10.63%
Calcium:83.86mg
8.39%
Copper:0.17mg
8.39%
Vitamin B5:0.57mg
5.75%
Zinc:0.86mg
5.72%
Vitamin B12:0.28µg
4.73%
Vitamin E:0.5mg
3.35%
Source:My Recipes