Crema de Ahuyama o Calabaza (Pumpkin Soup)

Vegetarian
Gluten Free
Health score
8%
Crema de Ahuyama o Calabaza (Pumpkin Soup)
45 min.
6
185kcal

Suggestions

Ingredients

  • tablespoons butter 
  • large carrots diced peeled
  • cups chicken broth 
  • 0.3 teaspoon cinnamon 
  •  garlic cloves 
  • 0.5 teaspoon ground cumin 
  • 0.3 cup heavy cream 
  • tablespoons honey 
  • 0.5 cup milk 
  • 0.5 cup onions chopped
  •  pumpkin diced peeled
  • servings salt and pepper 
  •  scallion chopped

Equipment

  • bowl
  • ladle
  • pot
  • immersion blender

Directions

  1. In a large pot over medium heat, warm the butter.
  2. Add the carrots, onions, garlic, scallions. Cook, stirring occasionally, until the vegetables begin to soften, about 7 minutes.
  3. Add the cumin, cinnamon and cook, stirring frequently, for 1 minute.
  4. Add the pumpkin, honey, salt, pepper and broth, cover the pot and bring to a boil. Reduce the heat to medium-low and simmer for 25 minutes. Using an immersion blender, puree the soup until smooth.
  5. Add the milk and heavy cream and cook for 5 minutes more. Ladle the soup into bowls and drizzle with cream.
  6. Serve warm.

Nutrition Facts

Calories185kcal
Protein9.8%
Fat39.18%
Carbs51.02%

Properties

Glycemic Index
59.68
Glycemic Load
13.95
Inflammation Score
-10
Nutrition Score
15.993478287821%

Flavonoids

Luteolin
3.71mg
Isorhamnetin
0.67mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
2.96mg

Nutrients percent of daily need

Calories:184.55kcal
9.23%
Fat:8.74g
13.45%
Saturated Fat:5.21g
32.59%
Carbohydrates:25.61g
8.54%
Net Carbohydrates:23.77g
8.64%
Sugar:15.31g
17.01%
Cholesterol:27.6mg
9.2%
Sodium:972.88mg
42.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.92g
9.84%
Vitamin A:21622.76IU
432.46%
Vitamin C:22.89mg
27.75%
Potassium:921.37mg
26.32%
Vitamin B2:0.43mg
25.27%
Manganese:0.45mg
22.74%
Vitamin E:2.79mg
18.61%
Copper:0.34mg
16.91%
Phosphorus:146.48mg
14.65%
Vitamin B1:0.19mg
12.42%
Iron:2.22mg
12.34%
Folate:43.09µg
10.77%
Vitamin B6:0.2mg
10.15%
Calcium:101.31mg
10.13%
Vitamin B3:1.99mg
9.93%
Magnesium:36.61mg
9.15%
Vitamin B5:0.86mg
8.61%
Vitamin K:9.03µg
8.6%
Fiber:1.84g
7.38%
Zinc:1.07mg
7.13%
Selenium:2.49µg
3.56%
Vitamin B12:0.17µg
2.88%
Vitamin D:0.38µg
2.55%