Crema de Frisoles con Chorizo (Red Bean Soup with Chorizo)

Gluten Free
Dairy Free
Health score
27%
Crema de Frisoles con Chorizo (Red Bean Soup with Chorizo)
45 min.
4
314kcal

Suggestions

Ingredients

  • 31 oz beans red rinsed drained canned
  • large carrots peeled sliced
  • servings cook chorizo for garnish
  • servings cilantro leaves fresh for garnish
  •  garlic clove 
  • 0.5 teaspoon ground cumin 
  • tablespoon olive oil 
  • 0.3 cup onion chopped
  • large potatoes diced
  • servings salt and pepper 
  •  scallion chopped
  • teaspoon tomato paste 
  • cups vegetable stock 

Equipment

  • bowl
  • pot
  • blender
  • immersion blender

Directions

  1. Heat the olive oil in a medium pot, over medium heat.
  2. Add the onions and cook for 2-3 minutes.
  3. Add the garlic, scallion, potatoes, carrots and cumin. Season with salt and pepper. Cook for about 5 minutes or until they are golden brown, stirring often.
  4. Add the chicken, beef or vegetable stock, beans, tomato paste and stir. Reduce the heat to medium-low an continue cooking for about 20 minutes, stirring occasionally.
  5. Transfer the soup to a blender, or use an immersion blender, and puree the soup until smooth.Return the soup to the pot. Cook for about 2 minutes and season to taste.Laddle in bowls and add chorizo and cilantro for garnish.
  6. Serve warm.

Nutrition Facts

Calories314kcal
Protein17.32%
Fat13.16%
Carbs69.52%

Properties

Glycemic Index
106.65
Glycemic Load
25.44
Inflammation Score
-10
Nutrition Score
20.8134781796%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.67mg
Kaempferol
0.91mg
Myricetin
0.02mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:314.46kcal
15.72%
Fat:4.74g
7.29%
Saturated Fat:0.77g
4.84%
Carbohydrates:56.29g
18.76%
Net Carbohydrates:41.71g
15.17%
Sugar:8.97g
9.96%
Cholesterol:0.63mg
0.21%
Sodium:1962.74mg
85.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.02g
28.04%
Vitamin A:3701.23IU
74.02%
Fiber:14.59g
58.36%
Manganese:0.85mg
42.73%
Potassium:1068.25mg
30.52%
Phosphorus:300.44mg
30.04%
Vitamin C:23.15mg
28.06%
Vitamin B6:0.5mg
25.22%
Magnesium:92.99mg
23.25%
Copper:0.45mg
22.43%
Vitamin B1:0.33mg
22.03%
Iron:3.86mg
21.43%
Vitamin K:22.01µg
20.97%
Folate:80.05µg
20.01%
Vitamin B3:2.33mg
11.65%
Vitamin B2:0.2mg
11.6%
Zinc:1.74mg
11.59%
Calcium:90.4mg
9.04%
Vitamin B5:0.63mg
6.34%
Vitamin E:0.77mg
5.14%
Selenium:3µg
4.28%