Crema de Garbanzos (Chickpeas Pureed Soup)

Gluten Free
Health score
7%
Crema de Garbanzos (Chickpeas Pureed Soup)
45 min.
6
481kcal

Suggestions

Ingredients

  • cups beef broth 
  • tablespoons butter 
  • 0.5 pound chick peas dried
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • teaspoon ground cumin 
  • cups heavy cream 
  • 0.5 small onion diced
  • servings salt and pepper to taste
  •  scallions finely chopped

Equipment

  • food processor
  • bowl
  • ladle
  • pot
  • blender

Directions

  1. Place a medium soup pot over medium heat.
  2. Add the butter, onions, scallions, garlic, ground cumin, salt and pepper. Cook until the onions are soft and translucent, about 5 minutes.
  3. Drain and rinse the chickpeas and add them to the pot with the beef broth. Bring the pot to a boil over high heat, and then reduce heat to low, cover, and cook at a simmer until the chickpeas are tender about 2 hours.In a blender or food processor, puree the soup in batches, leaving some texture, and return the soup to the pot.
  4. Add the heavy cream and chopped cilantro. If the soup is too thick, thin it with water. Ladle the soup into bowls and garnish each bowl with chickpeas and cilantro.

Nutrition Facts

Calories481kcal
Protein10.27%
Fat68.09%
Carbs21.64%

Properties

Glycemic Index
32.75
Glycemic Load
3.62
Inflammation Score
-8
Nutrition Score
17.219130370928%

Flavonoids

Isorhamnetin
0.29mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:480.87kcal
24.04%
Fat:37.23g
57.27%
Saturated Fat:22.36g
139.72%
Carbohydrates:26.63g
8.88%
Net Carbohydrates:19.71g
7.17%
Sugar:6.78g
7.53%
Cholesterol:104.7mg
34.9%
Sodium:1164.54mg
50.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.64g
25.27%
Folate:224.55µg
56.14%
Manganese:0.9mg
45.03%
Vitamin A:1520.64IU
30.41%
Fiber:6.92g
27.66%
Phosphorus:224.22mg
22.42%
Vitamin K:23.03µg
21.94%
Iron:3.2mg
17.8%
Vitamin B2:0.29mg
17.19%
Copper:0.34mg
17.18%
Potassium:577.42mg
16.5%
Magnesium:57.44mg
14.36%
Vitamin B1:0.21mg
14.09%
Vitamin B6:0.27mg
13.72%
Vitamin B3:2.58mg
12.9%
Calcium:118.81mg
11.88%
Selenium:7.4µg
10.57%
Zinc:1.56mg
10.37%
Vitamin B5:0.88mg
8.81%
Vitamin E:1.28mg
8.54%
Vitamin D:1.27µg
8.46%
Vitamin B12:0.31µg
5.11%
Vitamin C:4.09mg
4.96%