Crema-Grape Parfaits

Vegetarian
Gluten Free
Health score
1%
Crema-Grape Parfaits
45 min.
4
114kcal

Suggestions


Indulge in a delightful dessert that is both refreshing and satisfying with our Crema-Grape Parfaits! This simple yet elegant recipe is perfect for anyone seeking a quick, delicious treat that doesn’t compromise on flavor or health. With just four key ingredients and minimal preparation time, you’ll be impressed by how easily you can whip up this gluten-free and vegetarian dessert.

The star of the show is the juicy, red seedless grapes, which provide natural sweetness and a burst of flavor with every bite. Paired with a creamy mixture of reduced-fat sour cream and zesty orange peel, each spoonful is a heavenly balance of tart and sweet. The final touch of brown sugar not only adds a crunchy contrast but elevates the overall experience to new heights. This dessert is not just delicious; with only 114 calories per serving, it’s a guilt-free indulgence!

Perfect for entertaining guests or treating yourself, these Crema-Grape Parfaits can be served in charming stemmed glasses or small bowls, making them visually appealing as well as tasty. In just 45 minutes, you can create a dessert that is sure to impress and satisfy your cravings. Dive into a fresh and delightful culinary experience with this easy recipe that celebrates the wonderful flavors of nature!

Ingredients

  • tablespoons firmly brown sugar packed
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • 0.5 teaspoon orange peel grated
  • cups grapes red seedless rinsed drained

Equipment

  • bowl

Directions

  1. Combine sour cream and orange peel.
  2. Divide grapes among 4 stemmed glasses or small bowls. Spoon sour cream over grapes and sprinkle equally brown sugar.

Nutrition Facts

Calories114kcal
Protein5.14%
Fat23.5%
Carbs71.36%

Properties

Glycemic Index
11.5
Glycemic Load
5.97
Inflammation Score
-1
Nutrition Score
3.0221739320651%

Nutrients percent of daily need

Calories:114.24kcal
5.71%
Fat:3.17g
4.88%
Saturated Fat:1.94g
12.11%
Carbohydrates:21.66g
7.22%
Net Carbohydrates:20.95g
7.62%
Sugar:17.59g
19.54%
Cholesterol:10.06mg
3.35%
Sodium:27.06mg
1.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.56g
3.12%
Vitamin K:11.17µg
10.64%
Potassium:213.66mg
6.1%
Calcium:53.47mg
5.35%
Copper:0.1mg
5.18%
Vitamin B2:0.09mg
5.15%
Vitamin B1:0.06mg
4.26%
Vitamin B6:0.07mg
3.68%
Vitamin C:3.01mg
3.65%
Phosphorus:35.81mg
3.58%
Vitamin A:145.18IU
2.9%
Manganese:0.06mg
2.87%
Fiber:0.71g
2.82%
Magnesium:8.76mg
2.19%
Vitamin B12:0.12µg
2.01%
Iron:0.34mg
1.87%
Vitamin E:0.23mg
1.54%
Selenium:1.04µg
1.49%
Zinc:0.2mg
1.33%
Folate:4.81µg
1.2%
Source:My Recipes