Crème Anglaise with Brown-Sugared Strawberries

Vegetarian
Gluten Free
Health score
5%
Crème Anglaise with Brown-Sugared Strawberries
45 min.
4
265kcal

Suggestions

Ingredients

  • 0.1 teaspoon almond extract 
  • 0.3 cup brown sugar packed
  • large eggs 
  • 0.3 cup granulated sugar 
  • servings mint sprigs fresh
  • 0.3 teaspoon salt 
  • cups strawberries halved
  • teaspoon vanilla extract 
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine strawberries and brown sugar; let stand at room temperature 30 minutes.
  2. Combine granulated sugar, salt, and eggs in a large bowl, stirring well with a whisk.
  3. Heat milk in a small, heavy saucepan over medium-high heat to 180 or until tiny bubbles form around edge (do not boil). Gradually add milk to egg mixture, stirring constantly with a whisk. Return milk mixture to pan; cook over medium-low heat 5 minutes or until slightly thick and mixture coats the back of a spoon, stirring constantly.
  4. Remove from heat; stir in extracts.
  5. Serve warm or chilled over strawberries.
  6. Garnish with mint, if desired.

Nutrition Facts

Calories265kcal
Protein11.7%
Fat22.08%
Carbs66.22%

Properties

Glycemic Index
37.02
Glycemic Load
13.35
Inflammation Score
-5
Nutrition Score
13.055217452671%

Flavonoids

Cyanidin
1.81mg
Petunidin
0.12mg
Delphinidin
0.33mg
Malvidin
0.01mg
Pelargonidin
26.84mg
Peonidin
0.05mg
Catechin
3.36mg
Epigallocatechin
0.84mg
Epicatechin
0.45mg
Epicatechin 3-gallate
0.16mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Naringenin
0.28mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.54mg
Myricetin
0.04mg
Quercetin
1.2mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:265.24kcal
13.26%
Fat:6.66g
10.24%
Saturated Fat:3.07g
19.19%
Carbohydrates:44.9g
14.97%
Net Carbohydrates:42.66g
15.51%
Sugar:41.64g
46.27%
Cholesterol:107.64mg
35.88%
Sodium:233.95mg
10.17%
Alcohol:0.39g
100%
Alcohol %:0.17%
100%
Protein:7.94g
15.87%
Vitamin C:63.82mg
77.36%
Manganese:0.46mg
22.79%
Phosphorus:200.17mg
20.02%
Calcium:199.33mg
19.93%
Vitamin B2:0.31mg
18.38%
Selenium:10.72µg
15.31%
Vitamin B12:0.88µg
14.69%
Vitamin D:1.84µg
12.28%
Potassium:414.76mg
11.85%
Vitamin B5:1mg
10.01%
Folate:38.99µg
9.75%
Fiber:2.24g
8.96%
Vitamin B6:0.18mg
8.84%
Magnesium:34.27mg
8.57%
Vitamin A:388.08IU
7.76%
Vitamin B1:0.11mg
7.01%
Zinc:0.99mg
6.62%
Iron:1.07mg
5.95%
Vitamin E:0.64mg
4.24%
Copper:0.08mg
4.24%
Vitamin B3:0.61mg
3.03%
Vitamin K:2.82µg
2.68%
Source:My Recipes