Creme Caramel

Vegetarian
Gluten Free
Health score
2%
Creme Caramel
110 min.
8
279kcal

Suggestions

Ingredients

  •  eggs 
  • tablespoons heavy whipping cream 
  • sprigs mint leaves for garnish
  • cup poached berries mixed
  • tablespoons orange juice 
  • 0.3 cup raspberry sauce prepared
  • pinch salt 
  • cup sugar 
  •  vanilla pod split
  • 0.3 cup water 
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • sieve
  • ramekin
  • casserole dish

Directions

  1. Preheat the oven to 200 degrees F.
  2. In a heavy-bottomed saucepan heat the milk, the vanilla pod over medium-low heat and bring to a simmer. Do not boil.
  3. Mix together 1 cup of sugar and 1/4 cup of water in a small saucepan over medium-high heat.
  4. Heat until the sugar dissolves and continue cooking until the sugar turns golden brown. Do not stir.
  5. Remove from heat and add 2 tablespoons of orange juice. (Be very careful when you add this because the hot sugar will fly everywhere.) Shake the pan to incorporate the orange juice and sugar.
  6. Spray 8 (4 to 5-ounce) ramekin dishes or 1 large flan mold, with cooking spray.
  7. Pour the caramel into the dishes, to completely cover the bottom. In a large bowl mix together the remaining 2/3 cup sugar, the eggs, and a pinch of salt and whisk well.
  8. Remove the vanilla pod from the milk and gradually blend the milk into egg and sugar mixture while stirring or whisking constantly. Stir in the heavy cream, then strain the egg mixture through a sieve.
  9. At this point, add the vanilla bean seeds and pour the mixture into the ramekin dishes over the caramel. Fill a deep casserole dish with water and arrange ramekins in the casserole dish. The water should reach halfway up the dishes.
  10. Bake in the preheated 200 degrees F oven until the custard sets, about 1 1/2 hours.
  11. Remove the ramekins from the oven and cool. Refrigerate for 2 to 3 hours before serving.
  12. Mix together fresh berries and raspberry sauce in a small bowl.
  13. Remove the ramekins from the refrigerator and loosen the edges with a small knife. Put a dessert plate on top of the ramekin dish, and turn upside down, so that the caramel sits on top.
  14. Remove ramekin dish. Spoon the berries on top of each creme caramel and garnish with a fresh mint sprig.

Nutrition Facts

Calories279kcal
Protein11.62%
Fat32.49%
Carbs55.89%

Properties

Glycemic Index
20.01
Glycemic Load
19.3
Inflammation Score
-4
Nutrition Score
8.0169564796531%

Flavonoids

Cyanidin
0.84mg
Petunidin
3.52mg
Delphinidin
4.18mg
Malvidin
9.62mg
Peonidin
0.09mg
Eriodictyol
0.32mg
Hesperetin
0.61mg
Naringenin
0.09mg
Apigenin
0.06mg
Luteolin
0.48mg
Kaempferol
0.21mg
Myricetin
0.34mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:279.03kcal
13.95%
Fat:10.3g
15.85%
Saturated Fat:5.08g
31.73%
Carbohydrates:39.87g
13.29%
Net Carbohydrates:39.19g
14.25%
Sugar:34.67g
38.53%
Cholesterol:164.79mg
54.93%
Sodium:100.21mg
4.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.29g
16.58%
Selenium:14.1µg
20.14%
Vitamin B2:0.34mg
19.9%
Phosphorus:178.2mg
17.82%
Calcium:145.85mg
14.59%
Vitamin B12:0.85µg
14.2%
Vitamin D:1.93µg
12.84%
Vitamin A:555.75IU
11.11%
Vitamin B5:1mg
9.96%
Vitamin B6:0.14mg
7.01%
Potassium:229.86mg
6.57%
Zinc:0.93mg
6.2%
Folate:22.88µg
5.72%
Vitamin C:4.44mg
5.38%
Vitamin B1:0.08mg
5.37%
Magnesium:18.99mg
4.75%
Iron:0.82mg
4.55%
Vitamin E:0.64mg
4.28%
Vitamin K:3.95µg
3.76%
Manganese:0.07mg
3.71%
Fiber:0.69g
2.74%
Copper:0.05mg
2.38%
Vitamin B3:0.28mg
1.41%