Cremesicle Smoothie

Vegetarian
Gluten Free
Health score
9%
Cremesicle Smoothie
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Morning MealBrunchBreakfastBeverage
5 min.
3
86kcal

Suggestions

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Ingredients

  • 1 cup ice cubes crushed
  • 1 cup milk 
  • 1 cup orange juice 

Equipment

  • blender

Directions

  1. Blend orange juice, milk, ice, and sugar together in a blender until no large chunks of ice remain.

Nutrition Facts

Calories86kcal
Protein14.84%
Fat28.48%
Carbs56.68%

Properties

Glycemic Index
30
Glycemic Load
5.83
Inflammation Score
-4
Nutrition Score
6.3813042718431%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
9.88mg
Naringenin
1.77mg
Myricetin
0.04mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:86kcal
4.3%
Fat:2.77g
4.26%
Saturated Fat:1.53g
9.58%
Carbohydrates:12.4g
4.13%
Net Carbohydrates:12.23g
4.45%
Sugar:10.86g
12.06%
Cholesterol:9.76mg
3.25%
Sodium:35.68mg
1.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.25g
6.49%
Vitamin C:41.33mg
50.1%
Calcium:111.5mg
11.15%
Phosphorus:96.2mg
9.62%
Potassium:287.33mg
8.21%
Vitamin B2:0.14mg
8.06%
Vitamin B1:0.12mg
8%
Vitamin B12:0.44µg
7.32%
Folate:24.8µg
6.2%
Vitamin D:0.89µg
5.96%
Vitamin A:297.09IU
5.94%
Magnesium:19.64mg
4.91%
Vitamin B5:0.46mg
4.6%
Vitamin B6:0.08mg
4.13%
Zinc:0.38mg
2.55%
Copper:0.05mg
2.49%
Selenium:1.63µg
2.33%
Vitamin B3:0.42mg
2.08%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianPrimal
Source:Allrecipes

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