Creole Baked Chicken

Gluten Free
Health score
40%
Creole Baked Chicken
120 min.
8
384kcal

Suggestions

Ingredients

  • tablespoons butter cubed
  • 29 ounce canned tomatoes crushed canned
  • 0.5 teaspoon cayenne pepper 
  •  chicken pieces 2 each legs, wings, breasts, thighs
  •  shallot clove minced
  • teaspoon creole seasoning 
  • teaspoon rosemary dried with a mortar and pestle
  • teaspoons thyme leaves dried
  • tablespoons flat-leaf parsley fresh minced
  • 0.5 teaspoon rosemary leaves fresh finely minced
  • teaspoon thyme leaves fresh minced
  • clove garlic with the side of a knife blade and minced crushed
  • cup grape tomatoes halved
  • tablespoon grapeseed oil 
  • 0.3 teaspoon ground pepper black
  •  optional: lemon fresh halved
  • tablespoons onion powder 
  •  bell pepper diced red seeds removed, and
  • teaspoon salt 
  • servings salt and pepper black freshly ground
  • small onion diced white
  •  bell pepper diced yellow

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F.
  2. Place chicken in a baking pan or baking dish and squeeze lemon juice over. In a small bowl combine onion powder, thyme, ground rosemary, salt, and ground black pepper.
  3. Sprinkle over the chicken pieces, cover with foil and bake until the juices run clear and the flesh is fork tender, about 45 minutes to 1 hour.
  4. Remove foil during the last 10 to 15 minutes of baking time.
  5. Remove from oven and let rest.
  6. Make the creole sauce while the chicken is in the oven.
  7. Heat grapeseed oil over medium heat in a sauce pot.
  8. Saute shallots and garlic until shallots turn translucent, being careful not to burn the garlic. Stir in rosemary and thyme, add crushed tomatoes, season with salt and pepper, cover and let simmer for 15 minutes.
  9. Add grape tomatoes, red and yellow bell peppers, diced onion, cayenne, and Creole seasoning, and simmer for 15 minutes more.
  10. Remove from heat and whisk in butter.
  11. Remove chicken from oven, transfer to a platter and let rest. Spoon sauce over and sprinkle with minced parsley leaves.

Nutrition Facts

Calories384kcal
Protein52.76%
Fat32.41%
Carbs14.83%

Properties

Glycemic Index
71.19
Glycemic Load
3
Inflammation Score
-9
Nutrition Score
32.787391154662%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.2mg
Apigenin
2.16mg
Luteolin
0.62mg
Isorhamnetin
0.44mg
Kaempferol
0.1mg
Myricetin
0.28mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:384.38kcal
19.22%
Fat:13.86g
21.32%
Saturated Fat:5.15g
32.16%
Carbohydrates:14.27g
4.76%
Net Carbohydrates:10.53g
3.83%
Sugar:6.52g
7.25%
Cholesterol:159.69mg
53.23%
Sodium:738.23mg
32.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.77g
101.53%
Vitamin B3:25.32mg
126.58%
Selenium:73.52µg
105.03%
Vitamin B6:1.98mg
99.1%
Vitamin C:71.53mg
86.71%
Phosphorus:534.72mg
53.47%
Potassium:1315.48mg
37.59%
Vitamin B5:3.66mg
36.62%
Vitamin K:29.99µg
28.56%
Vitamin A:1380.65IU
27.61%
Magnesium:91.5mg
22.88%
Manganese:0.39mg
19.57%
Vitamin E:2.88mg
19.23%
Vitamin B2:0.32mg
18.57%
Vitamin B1:0.26mg
17.54%
Iron:3mg
16.66%
Copper:0.31mg
15.37%
Fiber:3.74g
14.96%
Zinc:1.83mg
12.2%
Folate:43.19µg
10.8%
Vitamin B12:0.46µg
7.73%
Calcium:74.29mg
7.43%
Vitamin D:0.23µg
1.51%