Creole Baked Snapper

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Creole Baked Snapper
45 min.
4
228kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup celery chopped
  • 0.5 teaspoon creole seasoning 
  • 0.5 teaspoon thyme leaves dried
  • 0.3 cup parsley fresh finely chopped
  •  garlic cloves minced
  • 0.5 cup bell pepper green chopped
  • teaspoons hot sauce 
  • tablespoon olive oil 
  • 0.5 cup onion chopped
  • 24 ounce snapper fillets red
  • 0.3 teaspoon salt 
  • 1.3 cups tomatoes coarsely chopped

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Heat oil in a large nonstick skillet over medium-high heat. Saut bell pepper, celery, onion, and thyme 5 minutes or until onion just begins to brown. Stir in tomato and next 3 ingredients. Bring to a boil; cover, reduce heat, and simmer 2 minutes.
  3. Remove from heat. Stir in hot sauce.
  4. Arrange fish in a single layer in a 13 x 9-inch baking dish coated with cooking spray.
  5. Sprinkle with Creole seasoning, and top with vegetables.
  6. Bake at 400 for 15 minutes or until fish flakes easily when tested with a fork.
  7. Sprinkle with parsley.

Nutrition Facts

Calories228kcal
Protein64.78%
Fat24.46%
Carbs10.76%

Properties

Glycemic Index
58.25
Glycemic Load
1.21
Inflammation Score
-8
Nutrition Score
27.503913319629%

Flavonoids

Naringenin
0.32mg
Apigenin
8.44mg
Luteolin
1.06mg
Isorhamnetin
1mg
Kaempferol
0.27mg
Myricetin
0.65mg
Quercetin
4.83mg

Nutrients percent of daily need

Calories:228.17kcal
11.41%
Fat:6.05g
9.3%
Saturated Fat:1.03g
6.41%
Carbohydrates:5.99g
2%
Net Carbohydrates:4.26g
1.55%
Sugar:2.79g
3.1%
Cholesterol:62.94mg
20.98%
Sodium:323.45mg
14.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.04g
72.07%
Vitamin D:17.35µg
115.67%
Selenium:65.38µg
93.4%
Vitamin B12:5.1µg
85.05%
Vitamin K:75.23µg
71.65%
Vitamin B6:0.82mg
41.25%
Vitamin C:33.15mg
40.18%
Phosphorus:366.39mg
36.64%
Potassium:951.73mg
27.19%
Vitamin A:1122.9IU
22.46%
Vitamin E:2.61mg
17.42%
Magnesium:68.03mg
17.01%
Vitamin B5:1.42mg
14.19%
Manganese:0.2mg
10%
Vitamin B1:0.13mg
8.43%
Calcium:82.06mg
8.21%
Folate:32.19µg
8.05%
Fiber:1.72g
6.9%
Iron:1.04mg
5.76%
Copper:0.11mg
5.7%
Zinc:0.84mg
5.61%
Vitamin B3:1.01mg
5.03%
Vitamin B2:0.04mg
2.46%
Source:My Recipes