Creole Barbecue Sauce

Gluten Free
Dairy Free
Health score
4%
Creole Barbecue Sauce
45 min.
4
348kcal

Suggestions


Experience the bold and vibrant flavors of the South with this delicious Creole Barbecue Sauce, perfect for your next barbecue gathering! This gluten-free and dairy-free sauce offers a unique twist that will elevate your favorite meats, whether it's beef, pork, or chicken. The fusion of tangy vinegar, sweet sugar, and a medley of aromatic vegetables creates a beautifully balanced taste that’s both zesty and rich.

With a preparation time of just 45 minutes, this sauce comes together easily, making it an ideal choice for impromptu family cookouts or planned summer bashes. The inclusion of ingredients like celery, red onion, and a hint of lemon provides refreshing layers of flavor, while the secret kick from hot sauce ensures that each bite carries an exciting surprise.

Crafted in a hearty Dutch oven, this barbecue sauce is not only delicious but also versatile. Use it generously during grilling or as a finishing touch to your dishes, and watch as it transforms ordinary meals into extraordinary feasts. The irresistible aroma that fills your kitchen while it simmers is just a taste of the delightful experience that awaits. Get ready to bring the spirit of Creole cooking to your table and make this sauce a staple in your culinary repertoire!

Ingredients

  •  bay leaf 
  • 0.5 cup butter 
  • 0.3 cup catsup 
  • stalks celery chopped
  • tablespoons celery seed 
  • teaspoon mustard dry
  • teaspoon garlic salt 
  • drops hot sauce 
  •  optional: lemon thinly sliced
  • teaspoon pepper 
  • large onion red chopped
  • tablespoons bell pepper red
  • tablespoon salt 
  • 0.3 cup sugar 
  • cups vinegar 
  • cups water 
  • 0.3 cup worcestershire sauce 

Equipment

  • dutch oven

Directions

  1. Place all ingredients in a large Dutch oven, mixing well. Bring to a boil; reduce heat, and simmer 30 minutes, stirring occasionally. Use sauce for barbecuing beef, pork, or chicken.

Nutrition Facts

Calories348kcal
Protein2.58%
Fat63.43%
Carbs33.99%

Properties

Glycemic Index
67.15
Glycemic Load
10.15
Inflammation Score
-8
Nutrition Score
10.520869554385%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
4.07mg
Luteolin
24.05mg
Isorhamnetin
1.38mg
Kaempferol
0.32mg
Myricetin
0.14mg
Quercetin
6.26mg

Nutrients percent of daily need

Calories:347.6kcal
17.38%
Fat:24.08g
37.05%
Saturated Fat:4.87g
30.46%
Carbohydrates:29.04g
9.68%
Net Carbohydrates:26.17g
9.51%
Sugar:20.34g
22.6%
Cholesterol:0mg
0%
Sodium:3029.15mg
131.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.4%
Vitamin C:28mg
33.94%
Vitamin A:1533.79IU
30.68%
Manganese:0.51mg
25.37%
Vitamin K:19.4µg
18.47%
Iron:2.84mg
15.79%
Potassium:491.26mg
14.04%
Calcium:136.39mg
13.64%
Fiber:2.88g
11.5%
Vitamin E:1.46mg
9.71%
Folate:36.21µg
9.05%
Magnesium:35.58mg
8.9%
Copper:0.17mg
8.51%
Vitamin B6:0.17mg
8.51%
Phosphorus:75.17mg
7.52%
Vitamin B2:0.12mg
7.21%
Vitamin B1:0.07mg
4.67%
Selenium:2.83µg
4.04%
Vitamin B3:0.76mg
3.8%
Zinc:0.49mg
3.26%
Vitamin B5:0.29mg
2.9%
Source:My Recipes