Creole Bbq Shrimp

Gluten Free
Health score
1%
Creole Bbq Shrimp
25 min.
4
257kcal

Suggestions

Ingredients

  • tablespoons basil 
  • 0.3 tablespoon cayenne 
  • tablespoons garlic chopped
  •  juice of lemon juiced
  • tablespoon oregano chopped
  • tablespoon paprika 
  • tablespoons vegetable oil; peanut oil preferred 
  •  chilies green red chopped
  • tablespoons rosemary chopped
  • servings salt and pepper freshly ground
  • 20 pieces shrimp 
  • tablespoon thyme leaves chopped
  • tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. In a saute pan, heat butter and peanut oil.
  2. Add garlic and saute for 2 minutes, then add all the herbs and spices, salt, pepper, and lemon juice, and continue to saute for 2 minutes more.
  3. Add shrimps and saute until cooked through, do not overcook.

Nutrition Facts

Calories257kcal
Protein2.96%
Fat87.41%
Carbs9.63%

Properties

Glycemic Index
66.75
Glycemic Load
0.71
Inflammation Score
-10
Nutrition Score
6.726956607207%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.04mg
Luteolin
0.79mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:256.62kcal
12.83%
Fat:25.94g
39.91%
Saturated Fat:9.72g
60.74%
Carbohydrates:6.43g
2.14%
Net Carbohydrates:3.67g
1.33%
Sugar:1.25g
1.39%
Cholesterol:38.15mg
12.72%
Sodium:279.25mg
12.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.98g
3.96%
Vitamin A:1531.08IU
30.62%
Vitamin E:3.38mg
22.51%
Vitamin K:14.72µg
14.02%
Vitamin C:10.73mg
13%
Manganese:0.23mg
11.36%
Fiber:2.76g
11.05%
Iron:1.59mg
8.85%
Vitamin B6:0.14mg
6.83%
Calcium:60.46mg
6.05%
Magnesium:16.09mg
4.02%
Copper:0.08mg
3.79%
Potassium:125.47mg
3.58%
Phosphorus:32.16mg
3.22%
Vitamin B2:0.05mg
3.21%
Folate:10.73µg
2.68%
Zinc:0.32mg
2.14%
Vitamin B3:0.35mg
1.76%
Vitamin B1:0.03mg
1.72%
Vitamin D:0.21µg
1.4%
Selenium:0.96µg
1.37%
Vitamin B5:0.11mg
1.14%