Creole Catfish Grill

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Creole Catfish Grill
20 min.
6
135kcal

Suggestions

Ingredients

  • teaspoon creole seasoning salt-free
  • 24 ounce farm-raised catfish fillets 
  • 0.3 cup dressing fat-free italian
  • 0.3 cup juice of lemon fresh 1 large lemon

Equipment

  • grill

Directions

  1. Combine first 3 ingredients in a shallow dish; place fish in a single layer over dressing mixture, turning to coat fish. Cover and marinate in refrigerator 30 minutes, turning fish once.
  2. Remove fish from marinade, discarding marinade. Arrange fish in a large wire grilling basket coated with cooking spray; place basket on grill rack over medium-hot coals (350 to 400). Grill, covered, 8 minutes on each side or until fish flakes easily when tested with a fork. If desired, sprinkle with paprika and serve with lemon slices.

Nutrition Facts

Calories135kcal
Protein56.99%
Fat36.68%
Carbs6.33%

Properties

Glycemic Index
5.33
Glycemic Load
0.03
Inflammation Score
-3
Nutrition Score
12.313913173002%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:134.52kcal
6.73%
Fat:5.35g
8.22%
Saturated Fat:1.12g
7.02%
Carbohydrates:2.08g
0.69%
Net Carbohydrates:1.95g
0.71%
Sugar:1.35g
1.5%
Cholesterol:65.77mg
21.92%
Sodium:146.19mg
6.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.69g
37.38%
Vitamin D:14.17µg
94.5%
Vitamin B12:2.53µg
42.15%
Phosphorus:240.26mg
24.03%
Selenium:14.52µg
20.75%
Vitamin B1:0.24mg
16.24%
Potassium:431.38mg
12.33%
Vitamin B3:2.21mg
11.07%
Vitamin B5:0.88mg
8.81%
Vitamin B6:0.15mg
7.53%
Magnesium:27.69mg
6.92%
Vitamin C:5.02mg
6.09%
Vitamin K:5.75µg
5.48%
Vitamin B2:0.09mg
5.07%
Zinc:0.6mg
3.99%
Vitamin A:199.53IU
3.99%
Folate:13.73µg
3.43%
Iron:0.4mg
2.22%
Vitamin E:0.33mg
2.19%
Copper:0.04mg
2.16%
Manganese:0.04mg
1.96%
Calcium:18.25mg
1.83%
Source:My Recipes