55 min.
Preparation time
Preparation: 10 min.
Cooking: 45 min.
Gaps: no
Total: 55 min.
Servings
Serve: 4 persons
Weight Per Serving: 327g
Price Per Serving: 2.67$
679kcal
Nutrition
Calories: 679kcal
Protein: 16.67%
Fat: 36.24%
Carbs: 47.09%
Ingredients
- 1.5 cups percent buttermilk
- 1 teaspoon cajun spice
- 2 teaspoons cajun spice
- 1 pound catfish fillets
- 1.5 cups cornflake crumbs
- 1 Dash hot sauce
- 1 teaspoon juice of lemon
- 0.5 cup mayonnaise
- 1 tablespoon relish sweet
Equipment
Directions
- In a small bowl stir together all ingredients. Refrigerate until ready to use.
- Preheat oven to 350 degrees F. Lightly spray baking sheet with olive oil cooking spray; set aside.
- Cut catfish into 4-ounce serving portions.
- Place in a large zip-top bag; set aside.
- In a small bowl stir together buttermilk and Cajun seasoning.
- Pour into zip-top bag over fish. Squeeze out air and seal. Marinate in refrigerator for 30 minutes.
- Spread cornflake crumbs in a pie plate or shallow bowl.
- Remove fish from bag, shaking off any excess buttermilk. Coat catfish with crumbs and place on prepared baking sheet.
- Serve fish hot with tartar sauce.
- Lightly spray with cooking oil and bake for 15 minutes.
- For Creole tartar sauce:In a small bowl stir together all ingredients. Refrigerate until ready to use.
Nutrition Facts
Properties
Nutrition Score
47.113478245942%
Flavonoids
Nutrients percent of daily need