Creole Catfish with Vidalia-Olive Relish

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Creole Catfish with Vidalia-Olive Relish
45 min.
4
215kcal

Suggestions

Ingredients

  • tablespoon thyme leaves dried divided
  • 24 ounce farm-raised catfish fillets 
  • 0.3 teaspoon garlic powder 
  • tablespoons olives green pitted chopped
  • 0.1 teaspoon ground pepper red
  • tablespoons kalamata olives pitted chopped
  • teaspoons olive oil divided
  • tablespoon paprika 
  • 0.3 cup bell pepper red chopped
  • 0.3 teaspoon salt 
  • cup vidalia sweet chopped
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  2. Add onion; saut 5 minutes. Spoon onion into a bowl.
  3. Add bell pepper, olives, water, and 1 teaspoon thyme; stir well. Cover and refrigerate at least 2 hours.
  4. Prepare grill.
  5. Combine 1 teaspoon olive oil, 2 teaspoons dried thyme, paprika, salt, garlic powder, and ground red pepper. Rub paprika mixture over both sides of fillets.
  6. Place fillets on a grill rack coated with cooking spray; grill 5 minutes on each side or until fish flakes easily when tested with a fork.
  7. Serve with relish.

Nutrition Facts

Calories215kcal
Protein53.76%
Fat35.34%
Carbs10.9%

Properties

Glycemic Index
21
Glycemic Load
0.22
Inflammation Score
-9
Nutrition Score
21.373043620068%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Luteolin
0.13mg
Kaempferol
0.46mg
Myricetin
0.46mg
Quercetin
5.84mg

Nutrients percent of daily need

Calories:215.41kcal
10.77%
Fat:8.4g
12.93%
Saturated Fat:1.74g
10.88%
Carbohydrates:5.83g
1.94%
Net Carbohydrates:3.93g
1.43%
Sugar:2.78g
3.09%
Cholesterol:98.66mg
32.89%
Sodium:349.27mg
15.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.76g
57.53%
Vitamin D:21.26µg
141.75%
Vitamin B12:3.79µg
63.22%
Phosphorus:378.32mg
37.83%
Selenium:21.92µg
31.32%
Vitamin A:1431.61IU
28.63%
Vitamin B1:0.39mg
26.26%
Vitamin C:19.57mg
23.72%
Potassium:737.69mg
21.08%
Vitamin K:20.65µg
19.66%
Vitamin B3:3.67mg
18.35%
Vitamin B6:0.34mg
16.78%
Vitamin B5:1.43mg
14.27%
Iron:2.34mg
13%
Magnesium:50.73mg
12.68%
Vitamin B2:0.17mg
9.88%
Manganese:0.2mg
9.84%
Vitamin E:1.4mg
9.34%
Folate:35.91µg
8.98%
Fiber:1.9g
7.6%
Zinc:1.1mg
7.33%
Calcium:60.33mg
6.03%
Copper:0.12mg
5.78%
Source:My Recipes