Creole Chicken and Orzo

Dairy Free
Health score
16%
Creole Chicken and Orzo
35 min.
5
283kcal

Suggestions


Welcome to a delightful culinary adventure with our Creole Chicken and Orzo! This dish is a perfect blend of flavors and textures, making it an ideal choice for a satisfying lunch or a hearty main course. With its vibrant colors and aromatic spices, it’s sure to impress your family and friends.

In just 35 minutes, you can whip up this dairy-free masterpiece that serves five, making it perfect for gatherings or meal prep for the week ahead. The tender chicken breast strips are stir-fried to perfection, while the orzo absorbs the rich flavors of stewed tomatoes and a hint of heat from Frank's Original cayenne pepper sauce. The addition of thawed baby lima beans not only enhances the dish's nutritional profile but also adds a delightful creaminess that complements the other ingredients.

With a caloric breakdown that balances protein, fats, and carbohydrates, this dish is not only delicious but also a smart choice for those looking to maintain a healthy lifestyle. Whether you’re serving it as a side dish or as the star of your meal, Creole Chicken and Orzo is sure to become a favorite in your kitchen. So, roll up your sleeves and get ready to savor the bold flavors of Creole cuisine!

Ingredients

  • tablespoon vegetable oil 
  • lb chicken breast for stir-frying
  • cup soup noodles (rice-shaped uncooked
  • 29 oz stewed tomatoes undrained canned
  • oz baby lima beans frozen thawed
  • teaspoon garlic salt 
  • teaspoon basil dried
  • 0.5 teaspoon sauce of the chicken from the turbo broiler 

Equipment

  • frying pan

Directions

  1. Heat oil in 12-inch skillet over medium-high heat until hot.
  2. Add chicken; cook 3 minutes, stirring frequently.
  3. Stir in all remaining ingredients. Bring to a boil. Reduce heat; cover and simmer 20 to 25 minutes or until liquid is absorbed and orzo is tender, stirring occasionally.

Nutrition Facts

Calories283kcal
Protein36.78%
Fat18.28%
Carbs44.94%

Properties

Glycemic Index
8.4
Glycemic Load
3.6
Inflammation Score
-6
Nutrition Score
19.164347757464%

Nutrients percent of daily need

Calories:282.56kcal
14.13%
Fat:5.8g
8.92%
Saturated Fat:1.06g
6.63%
Carbohydrates:32.06g
10.69%
Net Carbohydrates:26.9g
9.78%
Sugar:6.11g
6.79%
Cholesterol:58.06mg
19.35%
Sodium:976.23mg
42.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.24g
52.48%
Vitamin B3:11.37mg
56.86%
Selenium:38.68µg
55.26%
Vitamin B6:0.81mg
40.44%
Manganese:0.6mg
29.98%
Phosphorus:299.69mg
29.97%
Potassium:938.79mg
26.82%
Vitamin C:18.32mg
22.2%
Iron:3.99mg
22.17%
Fiber:5.17g
20.66%
Magnesium:76.63mg
19.16%
Vitamin B5:1.63mg
16.29%
Copper:0.31mg
15.66%
Vitamin B1:0.2mg
13.52%
Vitamin K:12.57µg
11.97%
Vitamin E:1.79mg
11.96%
Vitamin B2:0.2mg
11.54%
Zinc:1.31mg
8.75%
Calcium:85.59mg
8.56%
Vitamin A:407.96IU
8.16%
Folate:28.92µg
7.23%
Vitamin B12:0.18µg
3.02%