Creole Chicken and Rice

Gluten Free
Dairy Free
Health score
42%
Creole Chicken and Rice
45 min.
8
879kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 cups celery chopped
  • teaspoon mustard dry
  • teaspoon garlic minced
  • 0.3 cup green onions sliced
  • 1.5 cups bell pepper green divided chopped
  • 0.3 teaspoon ground pepper red
  • 0.3 teaspoon ground pepper white
  • 0.3 teaspoon hot sauce 
  • cups no-salt-added chicken broth undiluted canned
  • tablespoon butter reduced-calorie
  • cups no-salt-added stewed tomato canned
  • 1.5 cups onion chopped
  • teaspoon oregano dried whole
  • cups converted rice uncooked
  • 0.5 teaspoon salt 
  • 20 ounce skinned cut into 1/2-inch pieces
  • 0.5 teaspoon thyme leaves dried whole

Equipment

  • dutch oven

Directions

  1. Coat a large Dutch oven with cooking spray; add margarine.
  2. Place over medium-high heat until margarine melts.
  3. Add onion, celery, 3/4 cup green pepper, and garlic; saute until tender.
  4. Stir in dry mustard and next 7 ingredients; cook 2 minutes, stirring occasionally. Stir in tomato; cook over medium heat 10 minutes, stirring occasionally.
  5. Add broth; bring to a boil.
  6. Add remaining 3/4 cup green pepper, chicken, rice, and green onions; stir well. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until rice is tender.

Nutrition Facts

Calories879kcal
Protein18.55%
Fat53.07%
Carbs28.38%

Properties

Glycemic Index
32.65
Glycemic Load
23.14
Inflammation Score
-9
Nutrition Score
33.4808695718%

Flavonoids

Apigenin
0.54mg
Luteolin
1.52mg
Isorhamnetin
1.5mg
Kaempferol
0.3mg
Myricetin
0.01mg
Quercetin
7.12mg

Nutrients percent of daily need

Calories:879.37kcal
43.97%
Fat:54.05g
83.15%
Saturated Fat:10.95g
68.46%
Carbohydrates:65.05g
21.68%
Net Carbohydrates:58.02g
21.1%
Sugar:12.64g
14.04%
Cholesterol:45.36mg
15.12%
Sodium:310.59mg
13.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.5g
85.01%
Vitamin B3:22.3mg
111.5%
Manganese:2.07mg
103.58%
Vitamin E:9.3mg
62.03%
Vitamin B6:1.17mg
58.37%
Phosphorus:576.62mg
57.66%
Magnesium:204.07mg
51.02%
Selenium:34.47µg
49.25%
Vitamin C:27.04mg
32.77%
Potassium:1092.04mg
31.2%
Copper:0.62mg
31.02%
Fiber:7.03g
28.1%
Folate:109.31µg
27.33%
Vitamin B5:2.63mg
26.27%
Zinc:3.59mg
23.93%
Vitamin B2:0.34mg
19.95%
Vitamin B1:0.26mg
17.49%
Vitamin K:17.48µg
16.65%
Iron:2.96mg
16.47%
Calcium:94.64mg
9.46%
Vitamin A:337.3IU
6.75%
Vitamin B12:0.23µg
3.87%
Source:My Recipes