Creole Chicken-and-Sausage Kabobs

Gluten Free
Dairy Free
Health score
26%
Creole Chicken-and-Sausage Kabobs
20 min.
6
334kcal

Suggestions

Ingredients

  • 1.5 pounds skinned and boned chicken breasts cut into 1 1/2-inch chunks
  • 1.5 teaspoons creole seasoning 
  • 16 oz okra whole frozen thawed
  • 1 large bell pepper red cut in 1-inch pieces
  • 0.8 pound sausage smoked cut into 1-inch slices
  • 12 inch metal skewers 
  • 12 inch metal skewers 

Equipment

  • grill
  • skewers
  • wooden skewers

Directions

  1. Soak wooden skewers in water 30 minutes.
  2. Preheat grill to 350 to 400 (medium-high). Thread chicken, smoked sausage, okra, and bell pepper alternately onto skewers, leaving 1/4 inch between pieces; sprinkle with Creole seasoning.
  3. Grill kabobs, covered with grill lid, over 350 to 400 (medium-high) heat 18 minutes or until done, turning every 6 minutes.

Nutrition Facts

Calories334kcal
Protein39.6%
Fat49.88%
Carbs10.52%

Properties

Glycemic Index
16
Glycemic Load
1.42
Inflammation Score
-9
Nutrition Score
25.882173952849%

Flavonoids

Luteolin
0.17mg
Kaempferol
0.01mg
Quercetin
15.92mg

Nutrients percent of daily need

Calories:333.58kcal
16.68%
Fat:18.31g
28.17%
Saturated Fat:5.92g
36.97%
Carbohydrates:8.69g
2.9%
Net Carbohydrates:5.56g
2.02%
Sugar:2.32g
2.58%
Cholesterol:112.83mg
37.61%
Sodium:618.88mg
26.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.71g
65.42%
Vitamin B3:14.72mg
73.62%
Vitamin C:54.12mg
65.6%
Selenium:44.32µg
63.31%
Vitamin B6:1.2mg
60%
Phosphorus:353.49mg
35.35%
Manganese:0.67mg
33.72%
Vitamin A:1639.16IU
32.78%
Vitamin B1:0.39mg
25.84%
Vitamin K:25.63µg
24.41%
Potassium:820.52mg
23.44%
Vitamin B5:2.14mg
21.37%
Magnesium:83.42mg
20.85%
Vitamin B12:1.08µg
18.05%
Vitamin B2:0.28mg
16.65%
Folate:65.27µg
16.32%
Zinc:2.37mg
15.82%
Fiber:3.13g
12.52%
Iron:1.61mg
8.95%
Copper:0.15mg
7.68%
Calcium:74.28mg
7.43%
Vitamin E:1mg
6.67%
Vitamin D:0.74µg
4.91%
Source:My Recipes