Creole Chicken I

Gluten Free
Dairy Free
Popular
Health score
12%
Creole Chicken I
335 min.
8
476kcal

Suggestions

Ingredients

  • 16 ounce canned tomatoes diced canned
  •  chicken thighs 
  • 0.3 pound ham cooked cut into one inch cubes
  •  bell pepper green chopped
  •  green onions chopped
  • dashes pepper sauce hot
  • 0.5 pound polish sausage sliced
  • teaspoon salt 
  • ounce tomato paste canned
  • cups water 
  • cup rice long grain white uncooked

Equipment

  • sauce pan
  • slow cooker

Directions

  1. In a slow cooker, place the chicken, ham, tomatoes, bell pepper, green onions, tomato paste, salt, and hot pepper sauce. Cover, and cook on Low for 4 to 5 hours.
  2. Combine water and rice in a medium saucepan. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes.
  3. Mix the cooked rice and sausage into the slow cooker. Cover, and cook on High for 15 to 20 minutes, or until the sausage is heated through.

Nutrition Facts

Calories476kcal
Protein23.85%
Fat53.97%
Carbs22.18%

Properties

Glycemic Index
25.9
Glycemic Load
13.03
Inflammation Score
-5
Nutrition Score
18.796956456226%

Flavonoids

Luteolin
0.7mg
Kaempferol
0.13mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:476.22kcal
23.81%
Fat:28.4g
43.7%
Saturated Fat:8.31g
51.96%
Carbohydrates:26.27g
8.76%
Net Carbohydrates:24g
8.73%
Sugar:4.03g
4.47%
Cholesterol:140.93mg
46.98%
Sodium:899.32mg
39.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.24g
56.48%
Selenium:32.97µg
47.1%
Vitamin B3:8.17mg
40.84%
Vitamin B6:0.67mg
33.57%
Phosphorus:316.33mg
31.63%
Vitamin C:24.43mg
29.61%
Vitamin B1:0.39mg
25.94%
Vitamin K:26.26µg
25.01%
Manganese:0.47mg
23.31%
Vitamin B12:1.2µg
20.01%
Vitamin B5:1.87mg
18.72%
Zinc:2.8mg
18.66%
Potassium:644.66mg
18.42%
Vitamin B2:0.29mg
16.95%
Copper:0.32mg
15.99%
Iron:2.67mg
14.84%
Magnesium:53.68mg
13.42%
Fiber:2.27g
9.08%
Vitamin E:1.34mg
8.95%
Vitamin A:400.56IU
8.01%
Folate:23.62µg
5.9%
Calcium:56.2mg
5.62%
Source:Allrecipes