Creole Chicken II

Gluten Free
Dairy Free
Health score
20%
Creole Chicken II
45 min.
6
602kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 cup brown sugar 
  • pounds chicken legs 
  • cups chicken stock see 
  • tablespoon curry powder 
  • tablespoon parsley fresh chopped
  • cloves garlic minced
  •  bell peppers diced green
  • tablespoon olive oil 
  •  onions chopped
  • cup raisins 
  • servings salt and pepper to taste
  • ounces tomato paste 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Rinse and pat dry the chicken pieces and rub them with brown sugar. In a large skillet, fry the chicken QUICKLY in hot oil (the sugar must not burn). When browned, remove to a 10x15 inch baking dish.
  3. Saute the onions and garlic in oil until soft.
  4. Add the sweet peppers, tomato paste, raisins, curry powder, chicken stock, bay leaf, salt, black pepper and parsley. Simmer for about 5 minutes.
  5. Pour the sauce mixture over the chicken, cover and bake in the preheated oven for 45 minutes.
  6. Remove cover and bake for another 30 minutes or until tender.

Nutrition Facts

Calories602kcal
Protein22.16%
Fat46.05%
Carbs31.79%

Properties

Glycemic Index
34.63
Glycemic Load
14.5
Inflammation Score
-8
Nutrition Score
26.138260877651%

Flavonoids

Apigenin
1.45mg
Luteolin
2.83mg
Isorhamnetin
3.67mg
Kaempferol
0.52mg
Myricetin
0.14mg
Quercetin
16.22mg

Nutrients percent of daily need

Calories:601.92kcal
30.1%
Fat:31.42g
48.34%
Saturated Fat:8.27g
51.72%
Carbohydrates:48.8g
16.27%
Net Carbohydrates:42.97g
15.62%
Sugar:19.34g
21.49%
Cholesterol:162.7mg
54.23%
Sodium:766.76mg
33.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.01g
68.03%
Vitamin C:64.67mg
78.39%
Vitamin B3:11.29mg
56.43%
Selenium:35.73µg
51.04%
Vitamin B6:0.97mg
48.69%
Phosphorus:377.22mg
37.72%
Potassium:1263.23mg
36.09%
Vitamin B2:0.45mg
26.7%
Vitamin K:26.48µg
25.22%
Fiber:5.83g
23.32%
Manganese:0.44mg
22.09%
Iron:3.91mg
21.71%
Copper:0.43mg
21.59%
Zinc:3.19mg
21.28%
Vitamin A:1026.17IU
20.52%
Vitamin B5:1.95mg
19.48%
Magnesium:76.33mg
19.08%
Vitamin E:2.83mg
18.83%
Vitamin B1:0.28mg
18.42%
Vitamin B12:0.97µg
16.09%
Folate:38.74µg
9.69%
Calcium:76.5mg
7.65%
Vitamin D:0.17µg
1.15%
Source:Allrecipes