Creole Coleslaw

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Creole Coleslaw
45 min.
6
337kcal

Suggestions

Ingredients

  • cups cabbage shredded
  • cup carrots shredded
  • 0.1 teaspoon ground pepper red
  • 0.5 cup catsup 
  • cup mayonnaise 
  • tablespoon mustard prepared
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • 0.3 cup vinegar 
  • teaspoon worcestershire sauce 

Equipment

  • bowl

Directions

  1. Combine first 8 ingredients in a small bowl.
  2. Combine cabbage and carrot in a large bowl.
  3. Add the desired amount of dressing, tossing well to coat. Chill up to 2 hours or serve immediately.

Nutrition Facts

Calories337kcal
Protein2.07%
Fat74.05%
Carbs23.88%

Properties

Glycemic Index
54.15
Glycemic Load
7.63
Inflammation Score
-10
Nutrition Score
13.313043267831%

Flavonoids

Apigenin
0.06mg
Luteolin
0.09mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:336.74kcal
16.84%
Fat:28.18g
43.36%
Saturated Fat:4.41g
27.56%
Carbohydrates:20.45g
6.82%
Net Carbohydrates:17.92g
6.52%
Sugar:16.18g
17.98%
Cholesterol:15.68mg
5.23%
Sodium:583.49mg
25.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.54%
Vitamin K:117.55µg
111.95%
Vitamin A:3779.32IU
75.59%
Vitamin C:27.87mg
33.78%
Vitamin E:1.78mg
11.9%
Fiber:2.53g
10.1%
Folate:38.12µg
9.53%
Manganese:0.18mg
9.13%
Vitamin B6:0.15mg
7.68%
Potassium:263.92mg
7.54%
Vitamin B2:0.09mg
5.03%
Vitamin B1:0.07mg
4.55%
Calcium:44.51mg
4.45%
Phosphorus:42.55mg
4.26%
Magnesium:15.44mg
3.86%
Iron:0.65mg
3.59%
Vitamin B3:0.68mg
3.42%
Selenium:2.19µg
3.13%
Vitamin B5:0.29mg
2.88%
Copper:0.05mg
2.61%
Zinc:0.29mg
1.92%
Source:My Recipes