Creole Crab Burgers

Dairy Free
Health score
33%
Creole Crab Burgers
30 min.
4
596kcal

Suggestions


Indulge in the vibrant flavors of the South with our delectable Creole Crab Burgers! Perfectly suited for a delightful lunch or a satisfying dinner, these burgers are a fantastic way to enjoy the rich taste of crabmeat while keeping things dairy-free. With a preparation time of just 30 minutes, you can whip up this mouthwatering dish in no time, making it an ideal choice for busy weeknights or casual gatherings with friends and family.

Each bite of these crab burgers bursts with a harmonious blend of spices, including a hint of cayenne for that signature kick. The combination of lump crabmeat, fresh scallions, and a touch of Worcestershire sauce creates a savory patty that is both tender and flavorful. Dredged in crispy bread crumbs and pan-fried to golden perfection, these burgers are sure to impress even the most discerning seafood lovers.

Serve them on toasted kaiser rolls, topped with crisp iceberg lettuce and your favorite tartar sauce, and you have a meal that is not only delicious but also visually appealing. With a caloric breakdown that balances protein, fat, and carbohydrates, these burgers are a satisfying option that won't weigh you down. Dive into the culinary delights of Creole cuisine and treat yourself to a plate of these irresistible crab burgers!

Ingredients

  • 0.5 teaspoon ground pepper 
  • 1.8 cups breadcrumbs dry divided fine
  • 0.8 teaspoon ground mustard dry
  • large eggs lightly beaten
  •  hawaiian rolls split toasted
  • pound lump crab meat picked over
  • 0.3 cup mayonnaise 
  •  spring onion thinly sliced
  • servings tartar sauce 
  • 0.8 cup vegetable oil 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Stir together crabmeat, mayonnaise, scallions, egg, Worcestershire sauce, mustard, cayenne, 1/4 teaspoon salt, and 3/4 cup bread crumbs in a bowl until just combined. Form into 4 (1-inch-thick) patties (3 1/2 inches in diameter; patties will be soft but will firm up when fried).
  2. Spread remaining cup bread crumbs on a plate, then dredge patties in crumbs, knocking off excess, and transfer to a platter.
  3. Heat oil in a 12-inch heavy skillet over medium heat until it shimmers, then fry patties, turning over once, until golden, 5 to 6 minutes total.
  4. Transfer to paper towels to drain.
  5. Assemble burgers with buns and accompaniments.
  6. Patties can be formed, without bread-crumb coating, 12 hours ahead and chilled, covered. Dredge in bread crumbs just before frying.

Nutrition Facts

Calories596kcal
Protein22.67%
Fat38.44%
Carbs38.89%

Properties

Glycemic Index
44
Glycemic Load
13.08
Inflammation Score
-7
Nutrition Score
32.651739415915%

Flavonoids

Kaempferol
0.12mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:596.05kcal
29.8%
Fat:25.06g
38.56%
Saturated Fat:4.36g
27.25%
Carbohydrates:57.05g
19.02%
Net Carbohydrates:53.8g
19.56%
Sugar:6.64g
7.38%
Cholesterol:100.08mg
33.36%
Sodium:1640.68mg
71.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.26g
66.52%
Vitamin B12:10.59µg
176.42%
Selenium:69.91µg
99.87%
Copper:1.24mg
61.93%
Vitamin K:62.44µg
59.47%
Zinc:8mg
53.31%
Vitamin B1:0.76mg
50.37%
Phosphorus:405.66mg
40.57%
Folate:154.25µg
38.56%
Manganese:0.75mg
37.29%
Vitamin B3:6.29mg
31.43%
Iron:4.95mg
27.47%
Vitamin B2:0.44mg
25.85%
Magnesium:91.24mg
22.81%
Calcium:218.38mg
21.84%
Vitamin B6:0.29mg
14.51%
Fiber:3.25g
13.01%
Vitamin C:10.62mg
12.88%
Potassium:441.77mg
12.62%
Vitamin E:1.57mg
10.49%
Vitamin B5:0.88mg
8.84%
Vitamin A:300.95IU
6.02%
Vitamin D:0.28µg
1.85%
Source:Epicurious