Creole Crawfish Boil

Gluten Free
Dairy Free
Health score
20%
Creole Crawfish Boil
85 min.
8
565kcal

Suggestions

Ingredients

  •  bay leaves 
  • pounds live crawfish 
  •  ears corn sweet halved
  • head garlic halved
  •  lemons plus more for serving halved
  • pounds new potatoes red medium to large
  • medium onions quartered
  • servings pepper sauce hot for serving
  • teaspoons salt 
  • 0.3 cup zatarains shrimp boil 
  • pounds sausage smoked such as andouille or kielbasa

Equipment

  • pot

Directions

  1. Fill a huge stock pot, preferably fitted with a basket insert, with about 4 quarts of water. Keep in mind that when you add the solid ingredients the water level will rise, so don't fill the pot up more than 1/2 way. Squeeze the lemon juice into the water, tossing in the halves too.
  2. Add the bay leaves, salt, seasoning, onions, and garlic; bring the broth to a boil over medium-high heat and simmer for 10 minutes. You want a very aromatic broth with plenty of salt and spices; taste it, don't be afraid to make it strong so some of that flavor can penetrate and get absorbed by the potatoes and stuff.
  3. Add the potatoes to the pot to give them a head start and simmer for 10 minutes. Now add the corn and sausage; cook another 10 minutes, making sure everything stays covered with the liquid. Toss in the crawfish and shut off the heat. Cover the pot and let the crawfish steep in the flavor for 15 minutes.
  4. Drain and spread the crawfish, sausage, corn, potatoes, and onions out on a table that's covered with newspaper.
  5. Serve with lemons, hot sauce, and plenty of napkins.

Nutrition Facts

Calories565kcal
Protein15.54%
Fat49.17%
Carbs35.29%

Properties

Glycemic Index
20.78
Glycemic Load
23.66
Inflammation Score
-7
Nutrition Score
24.327826297801%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.52mg
Isorhamnetin
2.76mg
Kaempferol
1.74mg
Myricetin
0.21mg
Quercetin
12.72mg

Nutrients percent of daily need

Calories:564.73kcal
28.24%
Fat:31.38g
48.27%
Saturated Fat:10.77g
67.31%
Carbohydrates:50.65g
16.88%
Net Carbohydrates:43.99g
16%
Sugar:7.25g
8.06%
Cholesterol:99.16mg
33.05%
Sodium:1579.72mg
68.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.32g
44.63%
Vitamin C:56.46mg
68.44%
Vitamin B6:0.92mg
45.77%
Vitamin B1:0.56mg
37.06%
Vitamin B12:2.13µg
35.57%
Potassium:1231.34mg
35.18%
Manganese:0.7mg
34.86%
Vitamin B3:6.66mg
33.28%
Phosphorus:320.56mg
32.06%
Selenium:21.33µg
30.47%
Fiber:6.66g
26.66%
Zinc:3.52mg
23.44%
Iron:3.98mg
22.09%
Magnesium:87.37mg
21.84%
Copper:0.42mg
20.8%
Vitamin K:21.27µg
20.25%
Vitamin B2:0.31mg
18.32%
Folate:68.77µg
17.19%
Vitamin B5:1.53mg
15.35%
Calcium:84.66mg
8.47%
Vitamin D:1.25µg
8.32%
Vitamin A:161.77IU
3.24%