45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 227g
Price Per Serving: 2.06$
145kcal
Nutrition
Calories: 145kcal
Protein: 53.36%
Fat: 33.75%
Carbs: 12.89%
Ingredients
- 1 teaspoon creole seasoning
- 1 tablespoon onion dried minced
- 2 pounds sushi-grade yellowtail flounder
- 2 tablespoons basil fresh chopped
- 1 medium bell pepper green chopped
- 0.3 teaspoon hot sauce
- 1 slices garnish: lemon
- 6 servings lemon couscous
- 0.3 cup juice of lemon fresh
- 1 tablespoon olive oil
- 1 large tomatoes seeded chopped
Equipment
Directions
- Cut fish into 6 pieces.
- Place in a lightly greased 13- x 9-inch pan.
- Stir together tomato and next 7 ingredients; spoon over fish.
- Bake at 500 for 7 to 10 minutes or until fish flakes easily with a fork.
- Serve with Lemon Couscous.
- Garnish, if desired.
Nutrition Facts
Properties
Nutrition Score
13.283478322236%
Flavonoids
Nutrients percent of daily need