Creole French Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
25%
Creole French Fries
21 min.
4
383kcal

Suggestions

Ingredients

  • servings creole pepper seasoning recommended: Paula Deen's
  • tablespoons dijon mustard 
  • large idaho potatoes 
  • tablespoons maple syrup 
  • servings vegetable oil; peanut oil preferred for frying
  • 0.3 tablespoons rice wine vinegar 
  • 0.5 cup mustard stone ground prepared
  • 0.3 cup mustard yellow prepared

Equipment

  • paper towels
  • whisk
  • pot

Directions

  1. Preheat oil to 375 degrees F.
  2. Using a large pot, boil potatoes with skins on until almost done. Allow to cool, and cut potatoes into long strips, approximately 1/4 to 1/2-inch wide and thick. In a large pot or fryer, par-fry the potatoes for 5 to 6 minutes. Potatoes should be limp.
  3. Remove potatoes and place onto paper towels and allow to drain.
  4. Place potatoes in oil for 3 to 5 minutes, or until brown.
  5. Remove fries from oil, drain on paper towel, and while still hot, season with Creole pepper seasoning and serve with Maple Mustard Dipping Sauce.
  6. Whisk all ingredients together and serve.
  7. Yields: 1 cup

Nutrition Facts

Calories383kcal
Protein10.47%
Fat11.9%
Carbs77.63%

Properties

Glycemic Index
74.81
Glycemic Load
55.27
Inflammation Score
-8
Nutrition Score
22.002608879753%

Nutrients percent of daily need

Calories:382.86kcal
19.14%
Fat:5.27g
8.11%
Saturated Fat:0.77g
4.82%
Carbohydrates:77.42g
25.81%
Net Carbohydrates:69.75g
25.36%
Sugar:9.26g
10.28%
Cholesterol:0mg
0%
Sodium:616.03mg
26.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.44g
20.88%
Vitamin B6:1.36mg
67.97%
Manganese:1.08mg
53.79%
Potassium:1682.81mg
48.08%
Fiber:7.67g
30.68%
Magnesium:116.03mg
29.01%
Selenium:20.08µg
28.69%
Vitamin B1:0.42mg
27.88%
Vitamin C:22.78mg
27.61%
Phosphorus:267.37mg
26.74%
Iron:4.2mg
23.35%
Vitamin B3:4.31mg
21.53%
Copper:0.43mg
21.38%
Vitamin B2:0.3mg
17.82%
Vitamin A:874.36IU
17.49%
Folate:57.57µg
14.39%
Vitamin B5:1.27mg
12.73%
Zinc:1.54mg
10.25%
Calcium:96.03mg
9.6%
Vitamin K:9.08µg
8.65%
Vitamin E:1.26mg
8.42%