Creole Fried Bow-Ties

Vegetarian
Vegan
Dairy Free
Health score
3%
Creole Fried Bow-Ties
11 min.
7
280kcal

Suggestions

Ingredients

  • ounces bow-tie pasta 
  • tablespoons spicy creole seasoning with tony chachere's more spice creole seasoning)
  • servings vegetable oil 
  • 0.3 cup cornmeal yellow

Equipment

  • bowl
  • paper towels
  • dutch oven

Directions

  1. Cook pasta according to package directions; drain well, and blot pasta dry with paper towels.
  2. Combine cornmeal and Creole seasoning in a large bowl. Toss pasta, a handful at a time, in cornmeal mixture to coat; shake off excess.
  3. Pour oil to a depth of 2" in a Dutch oven; heat over medium-high heat to 37
  4. Fry pasta, in batches, 3 to 4 minutes or until golden brown.
  5. Drain on paper towels. Store pasta snacks up to a week in an airtight container.

Nutrition Facts

Calories280kcal
Protein7.41%
Fat48.78%
Carbs43.81%

Properties

Glycemic Index
20.36
Glycemic Load
13.22
Inflammation Score
-6
Nutrition Score
7.6656521869742%

Nutrients percent of daily need

Calories:279.85kcal
13.99%
Fat:15.3g
23.55%
Saturated Fat:2.37g
14.84%
Carbohydrates:30.93g
10.31%
Net Carbohydrates:28.59g
10.4%
Sugar:1.2g
1.34%
Cholesterol:0mg
0%
Sodium:2.89mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.23g
10.46%
Selenium:21.12µg
30.17%
Vitamin K:27.51µg
26.2%
Manganese:0.39mg
19.42%
Vitamin A:891.64IU
17.83%
Vitamin E:1.85mg
12.32%
Fiber:2.33g
9.33%
Phosphorus:84.55mg
8.45%
Vitamin B6:0.14mg
7.16%
Magnesium:28.53mg
7.13%
Copper:0.12mg
6%
Zinc:0.74mg
4.96%
Vitamin B3:0.92mg
4.62%
Iron:0.82mg
4.54%
Potassium:139.79mg
3.99%
Vitamin B1:0.06mg
3.93%
Vitamin B2:0.05mg
2.72%
Folate:10.68µg
2.67%
Vitamin C:1.64mg
1.98%
Vitamin B5:0.18mg
1.85%
Calcium:10.43mg
1.04%
Source:My Recipes