Creole Green Beans

Gluten Free
Health score
7%
Creole Green Beans
40 min.
3
379kcal

Suggestions

Ingredients

  • slices bacon thick chopped
  • teaspoon cayenne pepper 
  • teaspoon creole seasoning 
  • cloves garlic chopped
  • 14 ounce green beans frozen
  • 0.5  bell pepper green chopped
  • 0.3 teaspoon ground pepper black
  • 0.5  onion chopped
  • servings salt to taste
  • 0.3 cup butter unsalted

Equipment

  • frying pan

Directions

  1. Melt butter over medium heat in a large skillet. Stir in green beans, bacon, onion, green pepper, and garlic; cook and stir until onions are translucent, about 2 minutes. Stir in cayenne pepper, Creole seasoning, and black pepper. Cover; reduce heat to low. Simmer until vegetables are tender, about 20 minutes. Season to taste with salt.

Nutrition Facts

Calories379kcal
Protein9%
Fat76.75%
Carbs14.25%

Properties

Glycemic Index
69.67
Glycemic Load
3.37
Inflammation Score
-9
Nutrition Score
15.988260953323%

Flavonoids

Luteolin
1.11mg
Isorhamnetin
0.92mg
Kaempferol
0.73mg
Myricetin
0.21mg
Quercetin
7.81mg

Nutrients percent of daily need

Calories:379.06kcal
18.95%
Fat:33.4g
51.38%
Saturated Fat:15.7g
98.13%
Carbohydrates:13.95g
4.65%
Net Carbohydrates:9.28g
3.38%
Sugar:5.74g
6.37%
Cholesterol:69.71mg
23.24%
Sodium:497.19mg
21.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.81g
17.62%
Vitamin K:61.13µg
58.22%
Vitamin C:35.09mg
42.53%
Vitamin A:2031.5IU
40.63%
Vitamin B6:0.43mg
21.43%
Manganese:0.42mg
21.05%
Fiber:4.67g
18.67%
Vitamin B1:0.26mg
17.28%
Vitamin B3:3mg
14.99%
Selenium:10.33µg
14.76%
Phosphorus:134.69mg
13.47%
Potassium:469.41mg
13.41%
Folate:51.19µg
12.8%
Vitamin B2:0.2mg
12.05%
Magnesium:45.37mg
11.34%
Vitamin E:1.65mg
10.99%
Iron:1.81mg
10.05%
Copper:0.15mg
7.32%
Calcium:68.34mg
6.83%
Zinc:0.97mg
6.46%
Vitamin B5:0.62mg
6.19%
Vitamin B12:0.25µg
4.2%
Vitamin D:0.46µg
3.06%
Source:Allrecipes