Creole Jambalaya

Popular
Health score
21%
Creole Jambalaya
60 min.
12
516kcal

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Welcome to the vibrant world of Creole cuisine with this delightful recipe for Creole Jambalaya! This dish is a true celebration of flavors, combining the rich culinary traditions of Louisiana with a medley of fresh ingredients. Perfect for gatherings, this hearty meal serves up to 12 people, making it an ideal choice for family dinners or festive occasions.

Imagine the aroma of andouille sausage sizzling in a pan, mingling with the savory notes of garlic, onions, and bell peppers. As you add the succulent shrimp and tender chicken breast, the anticipation builds for a dish that is not only delicious but also packed with protein and flavor. The addition of spices like Cajun seasoning and Old Bay brings a delightful kick, while the long grain rice absorbs all the delicious juices, creating a comforting and satisfying meal.

In just 60 minutes, you can whip up this classic dish that is sure to impress your guests and leave them asking for seconds. Whether it's a casual lunch or a festive dinner, Creole Jambalaya is a versatile main course that embodies the spirit of Southern hospitality. So roll up your sleeves, gather your ingredients, and get ready to embark on a culinary adventure that will transport you straight to the heart of New Orleans!

Ingredients

  • tablespoon all purpose flour 
  • pound andouille sausage 
  • tablespoons butter 
  • 0.5 teaspoon cajun spice 
  • tablespoons canola oil 
  • cups chicken stock see 
  • teaspoon basil dried
  • teaspoon thyme leaves dried
  • cloves garlic 
  • medium bell pepper green
  • 12 servings kosher salt & freshly cracked pepper black
  • cups rice long grain uncooked
  • 12 servings old bay seasoning 
  • medium onion 
  • 12 servings parsley chopped
  • 12 servings palmful parsley dried
  • 12 servings pepper sauce hot for the table
  • pound shrimp raw
  • 10 ounce rotel tomatoes 
  • pound chicken breast boneless skinless
  • 0.5 teaspoon pepper white
  • 28 ounce tomatoes whole

Equipment

    Directions

    1. Recipe: Creole Jambalaya
    2. From the Kitchen of Deep South Dish
    3. Prep time: 20 min |Cook time: 40 min |

    Nutrition Facts

    Calories516kcal
    Protein21.98%
    Fat30.71%
    Carbs47.31%

    Properties

    Glycemic Index
    28.18
    Glycemic Load
    31.03
    Inflammation Score
    -8
    Nutrition Score
    25.291304526122%

    Flavonoids

    Naringenin
    0.45mg
    Apigenin
    13.12mg
    Luteolin
    0.53mg
    Isorhamnetin
    0.79mg
    Kaempferol
    0.19mg
    Myricetin
    0.69mg
    Quercetin
    2.49mg

    Nutrients percent of daily need

    Calories:515.82kcal
    25.79%
    Fat:17.42g
    26.81%
    Saturated Fat:5.96g
    37.26%
    Carbohydrates:60.38g
    20.13%
    Net Carbohydrates:57.69g
    20.98%
    Sugar:4.81g
    5.34%
    Cholesterol:114.25mg
    38.08%
    Sodium:911.78mg
    39.64%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:28.05g
    56.11%
    Vitamin K:94.18µg
    89.69%
    Selenium:42.78µg
    61.11%
    Vitamin B3:9.98mg
    49.9%
    Manganese:1mg
    49.87%
    Vitamin B6:0.72mg
    36.21%
    Phosphorus:355.11mg
    35.51%
    Vitamin C:26.58mg
    32.22%
    Vitamin A:1236.88IU
    24.74%
    Potassium:746.74mg
    21.34%
    Copper:0.38mg
    19.04%
    Zinc:2.61mg
    17.42%
    Vitamin B1:0.26mg
    17.4%
    Vitamin B5:1.69mg
    16.94%
    Iron:3.02mg
    16.79%
    Magnesium:62.88mg
    15.72%
    Vitamin B2:0.26mg
    15.11%
    Vitamin B12:0.87µg
    14.53%
    Vitamin E:1.95mg
    13%
    Folate:43.38µg
    10.85%
    Fiber:2.69g
    10.75%
    Calcium:95.26mg
    9.53%
    Vitamin D:0.6µg
    4.03%