Creole Pan-Fried Flat Iron Steak

Gluten Free
Health score
21%
Creole Pan-Fried Flat Iron Steak
30 min.
3
807kcal

Suggestions

Ingredients

  • 2.3 teaspoons blackened seasoning 
  • 0.5 cup butter 
  • pounds flat iron steak 
  • teaspoons garlic salt 
  • 0.1 teaspoon ground pepper black
  • tablespoons juice of lime 
  • tablespoon pepper sauce hot
  • 0.1 teaspoon salt 
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Heat a skillet over medium heat. Season the steak with hot pepper sauce.
  2. Sprinkle or mist with a little lime juice and season lightly with just a portion of the garlic salt, salt, black pepper and blackened seasoning.
  3. Place the steak in the pan and cover with a lid. Cook for about 20 minutes, or to your desired degree of doneness, turning and adding more seasoning every 5 minutes.
  4. Remove steaks to a serving platter and keep warm. Stir butter and water into the pan, removing any browned bits from the bottom to make a gravy. Season with additional garlic salt, salt and pepper to taste.
  5. Serve steaks with gravy drizzled over them.

Nutrition Facts

Calories807kcal
Protein28.98%
Fat70.52%
Carbs0.5%

Properties

Glycemic Index
27.33
Glycemic Load
0.02
Inflammation Score
-6
Nutrition Score
30.843043371387%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:806.67kcal
40.33%
Fat:62.52g
96.19%
Saturated Fat:31.38g
196.13%
Carbohydrates:0.99g
0.33%
Net Carbohydrates:0.92g
0.33%
Sugar:0.25g
0.27%
Cholesterol:280.92mg
93.64%
Sodium:2630.57mg
114.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.82g
115.64%
Vitamin B12:15.34µg
255.59%
Zinc:20.86mg
139.07%
Selenium:90.51µg
129.3%
Phosphorus:567.49mg
56.75%
Vitamin B6:1.13mg
56.54%
Vitamin B3:10.38mg
51.92%
Vitamin B2:0.7mg
41.44%
Iron:7.2mg
39.98%
Vitamin B5:2.94mg
29.39%
Potassium:962.87mg
27.51%
Vitamin B1:0.31mg
20.36%
Vitamin A:957.93IU
19.16%
Copper:0.37mg
18.62%
Magnesium:65.86mg
16.46%
Vitamin E:1.42mg
9.47%
Vitamin C:6.24mg
7.57%
Vitamin K:4.76µg
4.54%
Manganese:0.07mg
3.36%
Calcium:31.54mg
3.15%
Folate:11.48µg
2.87%
Source:Allrecipes