Creole Red Beans and Rice

Gluten Free
Dairy Free
Health score
16%
Creole Red Beans and Rice
790 min.
6
480kcal

Suggestions

Ingredients

  • stalks celery chopped
  • tablespoons creole seasoning 
  • cloves garlic minced
  •  bell pepper green chopped
  • tablespoons ground pepper black
  • pound kidney beans dry red
  • tablespoon butter 
  •  onion chopped
  • tablespoons salt 
  • 16 ounce sausage smoked cut into 1 1/2-inch pieces
  • cups water 
  • cup rice white uncooked

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. Pick over kidney beans, place into a large bowl, and pour in enough water to cover by several inches. Soak kidney beans overnight.
  2. Drain kidney beans, transfer to a large soup pot, and cover with 3 quarts fresh water.
  3. Stir in green bell pepper, onion, celery, salt, black pepper, Creole seasoning, and garlic.
  4. Cover the pot, place over medium heat, and bring to a boil.
  5. Reduce heat to low and simmer until beans are tender, about 4 hours.
  6. Mix smoked sausage into the beans; cook an additional 45 minutes, stirring occasionally.
  7. About 30 minutes before serving time, place 2 cups water and margarine into a saucepan and bring to a boil.
  8. Stir in rice, return to a boil, and reduce heat to medium-low. Cover the pan and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes.
  9. Remove from heat and allow to stand covered for 5 minutes.
  10. Serve red beans over cooked rice.

Nutrition Facts

Calories480kcal
Protein15.77%
Fat43.03%
Carbs41.2%

Properties

Glycemic Index
42.58
Glycemic Load
19.58
Inflammation Score
-8
Nutrition Score
19.601304406705%

Flavonoids

Apigenin
0.76mg
Luteolin
1.22mg
Isorhamnetin
0.92mg
Kaempferol
0.28mg
Myricetin
0.28mg
Quercetin
9.45mg

Nutrients percent of daily need

Calories:480.47kcal
24.02%
Fat:23g
35.38%
Saturated Fat:7.57g
47.34%
Carbohydrates:49.55g
16.52%
Net Carbohydrates:41.49g
15.09%
Sugar:2.09g
2.32%
Cholesterol:53.68mg
17.89%
Sodium:3019.37mg
131.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.96g
37.92%
Manganese:1.12mg
55.94%
Fiber:8.06g
32.25%
Folate:121.01µg
30.25%
Vitamin C:20.78mg
25.19%
Phosphorus:250.26mg
25.03%
Vitamin B1:0.38mg
25.02%
Selenium:16.13µg
23.04%
Vitamin B6:0.42mg
21.07%
Iron:3.75mg
20.86%
Vitamin A:981.52IU
19.63%
Zinc:2.93mg
19.52%
Potassium:681.43mg
19.47%
Vitamin K:20.37µg
19.4%
Vitamin B12:1.14µg
19.06%
Copper:0.38mg
18.87%
Vitamin B3:3.75mg
18.75%
Magnesium:64.8mg
16.2%
Vitamin B2:0.23mg
13.8%
Vitamin B5:0.96mg
9.58%
Calcium:70.51mg
7.05%
Vitamin D:0.83µg
5.54%
Vitamin E:0.8mg
5.31%
Source:Allrecipes