Creole-Roasted Black-eyed Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
99%
Creole-Roasted Black-eyed Peas
85 min.
4
355kcal

Suggestions

Ingredients

  • 31.6 oz black-eyed peas drained and rinsed canned
  • 1.5 teaspoons creole seasoning 
  • tablespoons olive oil 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Gently toss black-eyed peas with olive oil and Creole seasoning.
  3. Transfer mixture to a lightly greased 17- x 12-inch jelly-roll pan.
  4. Bake 55 to 60 minutes or until crispy and dry, stirring every 10 minutes.
  5. Let cool 20 minutes.
  6. Note: We tested with Bush's Best Blackeye Peas.

Nutrition Facts

Calories355kcal
Protein19.14%
Fat29.25%
Carbs51.61%

Properties

Glycemic Index
18.25
Glycemic Load
13.16
Inflammation Score
-8
Nutrition Score
21.354347550351%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:355kcal
17.75%
Fat:11.82g
18.18%
Saturated Fat:1.78g
11.14%
Carbohydrates:46.92g
15.64%
Net Carbohydrates:32.16g
11.69%
Sugar:7.47g
8.3%
Cholesterol:0mg
0%
Sodium:9.39mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.4g
34.8%
Folate:466.63µg
116.66%
Fiber:14.76g
59.05%
Manganese:1.08mg
53.94%
Phosphorus:351.58mg
35.16%
Iron:5.74mg
31.88%
Vitamin B1:0.45mg
30.32%
Copper:0.6mg
30.15%
Magnesium:119.84mg
29.96%
Zinc:2.91mg
19.38%
Potassium:637.82mg
18.22%
Vitamin E:2.36mg
15.75%
Vitamin B6:0.24mg
12.12%
Vitamin K:10.73µg
10.22%
Vitamin B5:0.92mg
9.2%
Selenium:5.66µg
8.09%
Vitamin B2:0.13mg
7.65%
Vitamin A:345.67IU
6.91%
Vitamin B3:1.17mg
5.87%
Calcium:54.97mg
5.5%
Vitamin C:1.47mg
1.78%
Source:My Recipes