Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Creole Roasted Pecans
Creole Roasted Pecans
Gluten Free
Low Fod Map
Health score
12%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 124g
Price Per Serving: 3.29$
826kcal
Nutrition
Calories: 826kcal
Protein: 4.24%
Fat: 88.82%
Carbs: 6.94%
Suggestions
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$27.00
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand
$17.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
Ingredients
0.3
cup
butter
melted
1
teaspoon
creole seasoning
3
cups
pecan halves
1
tablespoon
worcestershire sauce
Equipment
frying pan
paper towels
oven
Directions
Stir together first 3 ingredients in a 15- x 10-inch jellyroll pan.
Bake at 250 for 45 minutes, stirring every 15 minutes.
Drain on paper towels.
Sprinkle with seasoning. Store in an airtight container 1 week, or freeze up to 2 months.
Nutrition Facts
Calories
826kcal
Protein
4.24%
Fat
88.82%
Carbs
6.94%
Properties
Glycemic Index
30.67
Glycemic Load
0.49
Inflammation Score
-8
Nutrition Score
19.74956529296%
Flavonoids
Cyanidin
10.63mg
Delphinidin
7.21mg
Catechin
7.17mg
Epigallocatechin
5.57mg
Epicatechin
0.81mg
Epigallocatechin 3-gallate
2.28mg
Nutrients
percent of daily need
Calories:
826.21kcal
41.31%
Fat:
86.74g
133.44%
Saturated Fat:
15.86g
99.14%
Carbohydrates:
15.24g
5.08%
Net Carbohydrates:
5.55g
2.02%
Sugar:
4.58g
5.09%
Cholesterol:
40.67mg
13.56%
Sodium:
195.5mg
8.5%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.32g
18.64%
Manganese:
4.47mg
223.42%
Copper:
1.2mg
60.09%
Vitamin B1:
0.66mg
44.03%
Fiber:
9.69g
38.74%
Magnesium:
121.92mg
30.48%
Zinc:
4.53mg
30.19%
Phosphorus:
284.12mg
28.41%
Vitamin A:
810.04IU
16.2%
Iron:
2.86mg
15.89%
Vitamin E:
2.03mg
13.52%
Potassium:
469.2mg
13.41%
Vitamin B6:
0.22mg
11.24%
Vitamin B5:
0.88mg
8.75%
Vitamin B2:
0.15mg
8.74%
Calcium:
80.89mg
8.09%
Vitamin B3:
1.26mg
6.32%
Folate:
23.51µg
5.88%
Selenium:
4.04µg
5.77%
Vitamin K:
5.38µg
5.12%
Vitamin C:
2.34mg
2.83%
Side Dish
Gluten Free
Fodmap Friendly
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples