Creole Roasted Pecans

Gluten Free
Low Fod Map
Health score
12%
Creole Roasted Pecans
Download PDF
Side Dish
45 min.
3
826kcal

Suggestions

Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La Book
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper Book
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic Book
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro Book
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S Book
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup) Book
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo Book
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen Book
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La Book
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment Book
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
Rapid Egg Cooker Book
Rapid Egg Cooker
$19.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00

Ingredients

  • 0.3 cup butter melted
  • 1 teaspoon creole seasoning 
  • 3 cups pecan halves 
  • 1 tablespoon worcestershire sauce 

Equipment

  • frying pan
  • paper towels
  • oven

Directions

  1. Stir together first 3 ingredients in a 15- x 10-inch jellyroll pan.
  2. Bake at 250 for 45 minutes, stirring every 15 minutes.
  3. Drain on paper towels.
  4. Sprinkle with seasoning. Store in an airtight container 1 week, or freeze up to 2 months.

Nutrition Facts

Calories826kcal
Protein4.24%
Fat88.82%
Carbs6.94%

Properties

Glycemic Index
30.67
Glycemic Load
0.49
Inflammation Score
-8
Nutrition Score
19.74956529296%

Flavonoids

Cyanidin
10.63mg
Delphinidin
7.21mg
Catechin
7.17mg
Epigallocatechin
5.57mg
Epicatechin
0.81mg
Epigallocatechin 3-gallate
2.28mg

Nutrients percent of daily need

Calories:826.21kcal
41.31%
Fat:86.74g
133.44%
Saturated Fat:15.86g
99.14%
Carbohydrates:15.24g
5.08%
Net Carbohydrates:5.55g
2.02%
Sugar:4.58g
5.09%
Cholesterol:40.67mg
13.56%
Sodium:195.5mg
8.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.32g
18.64%
Manganese:4.47mg
223.42%
Copper:1.2mg
60.09%
Vitamin B1:0.66mg
44.03%
Fiber:9.69g
38.74%
Magnesium:121.92mg
30.48%
Zinc:4.53mg
30.19%
Phosphorus:284.12mg
28.41%
Vitamin A:810.04IU
16.2%
Iron:2.86mg
15.89%
Vitamin E:2.03mg
13.52%
Potassium:469.2mg
13.41%
Vitamin B6:0.22mg
11.24%
Vitamin B5:0.88mg
8.75%
Vitamin B2:0.15mg
8.74%
Calcium:80.89mg
8.09%
Vitamin B3:1.26mg
6.32%
Folate:23.51µg
5.88%
Selenium:4.04µg
5.77%
Vitamin K:5.38µg
5.12%
Vitamin C:2.34mg
2.83%
Side DishGluten FreeFodmap Friendly
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili