Creole Roasted Pecans

Gluten Free
Low Fod Map
Health score
12%
Creole Roasted Pecans
Download PDF
Side Dish
45 min.
3
826kcal

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Ingredients

  • 0.3 cup butter melted
  • 1 teaspoon creole seasoning 
  • 3 cups pecan halves 
  • 1 tablespoon worcestershire sauce 

Equipment

  • frying pan
  • paper towels
  • oven

Directions

  1. Stir together first 3 ingredients in a 15- x 10-inch jellyroll pan.
  2. Bake at 250 for 45 minutes, stirring every 15 minutes.
  3. Drain on paper towels.
  4. Sprinkle with seasoning. Store in an airtight container 1 week, or freeze up to 2 months.

Nutrition Facts

Calories826kcal
Protein4.24%
Fat88.82%
Carbs6.94%

Properties

Glycemic Index
30.67
Glycemic Load
0.49
Inflammation Score
-8
Nutrition Score
19.74956529296%

Flavonoids

Cyanidin
10.63mg
Delphinidin
7.21mg
Catechin
7.17mg
Epigallocatechin
5.57mg
Epicatechin
0.81mg
Epigallocatechin 3-gallate
2.28mg

Nutrients percent of daily need

Calories:826.21kcal
41.31%
Fat:86.74g
133.44%
Saturated Fat:15.86g
99.14%
Carbohydrates:15.24g
5.08%
Net Carbohydrates:5.55g
2.02%
Sugar:4.58g
5.09%
Cholesterol:40.67mg
13.56%
Sodium:195.5mg
8.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.32g
18.64%
Manganese:4.47mg
223.42%
Copper:1.2mg
60.09%
Vitamin B1:0.66mg
44.03%
Fiber:9.69g
38.74%
Magnesium:121.92mg
30.48%
Zinc:4.53mg
30.19%
Phosphorus:284.12mg
28.41%
Vitamin A:810.04IU
16.2%
Iron:2.86mg
15.89%
Vitamin E:2.03mg
13.52%
Potassium:469.2mg
13.41%
Vitamin B6:0.22mg
11.24%
Vitamin B5:0.88mg
8.75%
Vitamin B2:0.15mg
8.74%
Calcium:80.89mg
8.09%
Vitamin B3:1.26mg
6.32%
Folate:23.51µg
5.88%
Selenium:4.04µg
5.77%
Vitamin K:5.38µg
5.12%
Vitamin C:2.34mg
2.83%
Side DishGluten FreeFodmap Friendly
Source:My Recipes

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