Creole Roasted Pecans

Gluten Free
Low Fod Map
Health score
12%
Creole Roasted Pecans
Download PDF
Side Dish
45 min.
3
826kcal

Suggestions

0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$13.99
Magic Bullet Blender, Small, Silver, 11 Piece Set Book
Magic Bullet Blender, Small, Silver, 11 Piece Set
$34.99
Owala Disney Princess FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water Book
Owala Disney Princess FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water
$34.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
Elite Gourmet EGC115B Easy Egg Cooker Electric 7-Egg Capacity, Soft, Medium, Hard-Boiled Egg Cooker with Auto Shut-Off, Measu Book
Elite Gourmet EGC115B Easy Egg Cooker Electric 7-Egg Capacity, Soft, Medium, Hard-Boiled Egg Cooker with Auto Shut-Off, Measu
$11.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7 Book
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$19.99
Socomi Pink Cheesecloth Table Runner Easter Spring Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth Runner f Book
Socomi Pink Cheesecloth Table Runner Easter Spring Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth Runner f
$8.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
Owala Kids Insulation Stainless Steel Tumbler with Spill Resistant Flexible Straw, Easy to Clean, Kids Water Bottle, Great fo Book
Owala Kids Insulation Stainless Steel Tumbler with Spill Resistant Flexible Straw, Easy to Clean, Kids Water Bottle, Great fo
$19.88
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I Book
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$11.99
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack Book
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$6.94

Ingredients

  • 0.3 cup butter melted
  • 1 teaspoon creole seasoning 
  • 3 cups pecan halves 
  • 1 tablespoon worcestershire sauce 

Equipment

  • frying pan
  • paper towels
  • oven

Directions

  1. Stir together first 3 ingredients in a 15- x 10-inch jellyroll pan.
  2. Bake at 250 for 45 minutes, stirring every 15 minutes.
  3. Drain on paper towels.
  4. Sprinkle with seasoning. Store in an airtight container 1 week, or freeze up to 2 months.

Nutrition Facts

Calories826kcal
Protein4.24%
Fat88.82%
Carbs6.94%

Properties

Glycemic Index
30.67
Glycemic Load
0.49
Inflammation Score
-8
Nutrition Score
19.74956529296%

Flavonoids

Cyanidin
10.63mg
Delphinidin
7.21mg
Catechin
7.17mg
Epigallocatechin
5.57mg
Epicatechin
0.81mg
Epigallocatechin 3-gallate
2.28mg

Nutrients percent of daily need

Calories:826.21kcal
41.31%
Fat:86.74g
133.44%
Saturated Fat:15.86g
99.14%
Carbohydrates:15.24g
5.08%
Net Carbohydrates:5.55g
2.02%
Sugar:4.58g
5.09%
Cholesterol:40.67mg
13.56%
Sodium:195.5mg
8.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.32g
18.64%
Manganese:4.47mg
223.42%
Copper:1.2mg
60.09%
Vitamin B1:0.66mg
44.03%
Fiber:9.69g
38.74%
Magnesium:121.92mg
30.48%
Zinc:4.53mg
30.19%
Phosphorus:284.12mg
28.41%
Vitamin A:810.04IU
16.2%
Iron:2.86mg
15.89%
Vitamin E:2.03mg
13.52%
Potassium:469.2mg
13.41%
Vitamin B6:0.22mg
11.24%
Vitamin B5:0.88mg
8.75%
Vitamin B2:0.15mg
8.74%
Calcium:80.89mg
8.09%
Vitamin B3:1.26mg
6.32%
Folate:23.51µg
5.88%
Selenium:4.04µg
5.77%
Vitamin K:5.38µg
5.12%
Vitamin C:2.34mg
2.83%
Side DishGluten FreeFodmap Friendly
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili