Creole Sauce

Vegetarian
Gluten Free
Creole Sauce
Download PDF
Sauce
45 min.
32
12kcal

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Ingredients

  • 2 tablespoons dijon mustard 
  • 1 tablespoon parsley fresh chopped
  • 2  garlic cloves minced
  • 3  green onions minced
  • 0.3 teaspoon ground pepper red
  • 0.5 cup mayonnaise light
  • 0.5 cup nonfat yogurt plain

Equipment

    Directions

    1. Stir together all ingredients until blended.

    Nutrition Facts

    Calories12kcal
    Protein10.38%
    Fat61.91%
    Carbs27.71%

    Properties

    Glycemic Index
    4.94
    Glycemic Load
    0.04
    Inflammation Score
    -1
    Nutrition Score
    0.67478260819031%

    Flavonoids

    Apigenin
    0.27mg
    Kaempferol
    0.02mg
    Myricetin
    0.02mg
    Quercetin
    0.12mg

    Nutrients percent of daily need

    Calories:11.78kcal
    0.59%
    Fat:0.82g
    1.27%
    Saturated Fat:0.13g
    0.8%
    Carbohydrates:0.83g
    0.28%
    Net Carbohydrates:0.75g
    0.27%
    Sugar:0.46g
    0.51%
    Cholesterol:0.64mg
    0.21%
    Sodium:42.49mg
    1.85%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.31g
    0.62%
    Vitamin K:6.3µg
    6%
    OnionsGluten FreeLacto Ovo VegetarianSauce
    Source:My Recipes

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