Creole Sauce

Vegetarian
Gluten Free
Creole Sauce
45 min.
32
12kcal

Suggestions


Welcome to the vibrant world of Creole cuisine! This delightful Creole Sauce is a fantastic condiment that will elevate your culinary creations while being both vegetarian and gluten-free. Ready in just 45 minutes, this sauce bursts with bold flavors that embody the spirit of the Creole culture, making it a perfect addition to your kitchen repertoire.

Imagine drizzling this zesty sauce over grilled vegetables, tossing it with fresh salads, or using it as a dipping sauce for your favorite appetizers. With a harmonious blend of Creole mustard, garlic, and green onions, this sauce not only tantalizes your taste buds but also adds a beautiful pop of color to your dishes. The light mayonnaise and plain nonfat yogurt provide a creamy texture that balances the heat from the ground red pepper, offering a delightful experience with every bite.

Whether you’re hosting a gathering or simply looking to jazz up a weeknight meal, this Creole Sauce is an easy and flavorful solution. With only 12 calories per serving, you can indulge guilt-free! So, gather your ingredients, unleash your inner chef, and let this sauce bring a taste of Louisiana into your home. Your friends and family will be coming back for more!

Ingredients

  • tablespoons dijon mustard 
  • tablespoon parsley fresh chopped
  •  garlic cloves minced
  •  green onions minced
  • 0.3 teaspoon ground pepper red
  • 0.5 cup mayonnaise light
  • 0.5 cup nonfat yogurt plain

Equipment

    Directions

    1. Stir together all ingredients until blended.

    Nutrition Facts

    Calories12kcal
    Protein10.38%
    Fat61.91%
    Carbs27.71%

    Properties

    Glycemic Index
    4.94
    Glycemic Load
    0.04
    Inflammation Score
    -1
    Nutrition Score
    0.67478260819031%

    Flavonoids

    Apigenin
    0.27mg
    Kaempferol
    0.02mg
    Myricetin
    0.02mg
    Quercetin
    0.12mg

    Nutrients percent of daily need

    Calories:11.78kcal
    0.59%
    Fat:0.82g
    1.27%
    Saturated Fat:0.13g
    0.8%
    Carbohydrates:0.83g
    0.28%
    Net Carbohydrates:0.75g
    0.27%
    Sugar:0.46g
    0.51%
    Cholesterol:0.64mg
    0.21%
    Sodium:42.49mg
    1.85%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.31g
    0.62%
    Vitamin K:6.3µg
    6%
    Source:My Recipes