Creole Sauce

Vegetarian
Gluten Free
Creole Sauce
45 min.
32
12kcal

Suggestions


Are you ready to elevate your culinary creations with a burst of flavor? Look no further than this delightful Creole Sauce! Perfect for those who appreciate a zesty kick, this sauce is not only vegetarian and gluten-free, but it also comes together in just 45 minutes, making it an ideal addition to any meal.

Imagine the vibrant blend of Creole mustard, fresh parsley, and aromatic garlic mingling together to create a sauce that is both creamy and tangy. With a hint of heat from ground red pepper, this sauce is sure to tantalize your taste buds and impress your guests. Whether you're drizzling it over grilled vegetables, using it as a dip for fresh veggies, or adding it to your favorite sandwich, this versatile sauce is a must-have in your kitchen.

With only 12 calories per serving, you can indulge guilt-free while enjoying the rich flavors that this Creole Sauce brings to the table. It’s a fantastic way to add a gourmet touch to your everyday meals without compromising on health. So gather your ingredients, roll up your sleeves, and get ready to whip up a batch of this delicious sauce that will leave everyone asking for the recipe!

Ingredients

  • tablespoons dijon mustard 
  • tablespoon parsley fresh chopped
  •  garlic cloves minced
  •  green onions minced
  • 0.3 teaspoon ground pepper red
  • 0.5 cup mayonnaise light
  • 0.5 cup nonfat yogurt plain

Equipment

    Directions

    1. Stir together all ingredients until blended.

    Nutrition Facts

    Calories12kcal
    Protein10.38%
    Fat61.91%
    Carbs27.71%

    Properties

    Glycemic Index
    4.94
    Glycemic Load
    0.04
    Inflammation Score
    -1
    Nutrition Score
    0.67478260819031%

    Flavonoids

    Apigenin
    0.27mg
    Kaempferol
    0.02mg
    Myricetin
    0.02mg
    Quercetin
    0.12mg

    Nutrients percent of daily need

    Calories:11.78kcal
    0.59%
    Fat:0.82g
    1.27%
    Saturated Fat:0.13g
    0.8%
    Carbohydrates:0.83g
    0.28%
    Net Carbohydrates:0.75g
    0.27%
    Sugar:0.46g
    0.51%
    Cholesterol:0.64mg
    0.21%
    Sodium:42.49mg
    1.85%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.31g
    0.62%
    Vitamin K:6.3µg
    6%
    Source:My Recipes