Creole Shrimp and Sausage Stew

Gluten Free
Dairy Free
Health score
19%
Creole Shrimp and Sausage Stew
20 min.
4
316kcal

Suggestions


Indulge in the vibrant flavors of the South with this delightful Creole Shrimp and Sausage Stew! Perfectly gluten-free and dairy-free, this dish promises to satisfy your taste buds while adhering to dietary preferences. Ready in just 20 minutes, it's an ideal option for a quick lunch or a hearty dinner that won’t compromise on flavor.

The combination of juicy shrimp and smoky turkey sausage creates a delightful contrast, while the addition of kidney beans and tangy tomatoes adds a wholesome heartiness to each bite. Fresh parsley lends a pop of color and freshness, elevating this dish to a true culinary masterpiece. Whether you’re hosting a dinner party or just enjoying a cozy meal at home, this stew brings the warmth and excitement of Creole cooking right to your kitchen.

With a balanced caloric profile of 316 kcal per serving, you can enjoy this nourishing meal without any guilt. Each bite bursts with bold flavors and packs a protein punch, thanks to the shrimp and sausage. Plus, the minimal cooking time means you can whip it up on a busy weeknight or impress guests without spending hours in the kitchen. Dive into this delightful stew and experience the essence of Creole cuisine!

Ingredients

  • teaspoon bottled garlic minced
  • 15 ounce kidney beans organic rinsed drained canned
  • 10 ounce canned tomatoes diced green undrained canned (such as Rotel)
  • tablespoons parsley fresh chopped
  • cup bell pepper green chopped
  • 0.8 cup lower-sodium chicken broth fat-free
  • teaspoons olive oil 
  • ounces shrimp deveined peeled
  • ounces turkey sausage smoked thinly sliced

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat a large saucepan over medium-high heat.
  2. Add oil to pan; swirl to coat.
  3. Add bell pepper, sausage, and garlic to pan; saut 3 minutes or until bell pepper is tender, stirring occasionally.
  4. Add broth and tomatoes; bring to a boil. Stir in shrimp and beans; cover, reduce heat, and simmer 6 minutes or until shrimp are done.
  5. Sprinkle with parsley.

Nutrition Facts

Calories316kcal
Protein30.35%
Fat39.8%
Carbs29.85%

Properties

Glycemic Index
40.5
Glycemic Load
6.97
Inflammation Score
-6
Nutrition Score
18.406086880228%

Flavonoids

Apigenin
4.31mg
Luteolin
1.78mg
Kaempferol
0.06mg
Myricetin
0.32mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:315.51kcal
15.78%
Fat:14.25g
21.92%
Saturated Fat:4.38g
27.37%
Carbohydrates:24.04g
8.01%
Net Carbohydrates:16.34g
5.94%
Sugar:6.01g
6.68%
Cholesterol:121.48mg
40.49%
Sodium:878.78mg
38.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.45g
48.9%
Vitamin C:40.37mg
48.93%
Vitamin K:44.9µg
42.76%
Phosphorus:312.73mg
31.27%
Fiber:7.71g
30.83%
Copper:0.56mg
28.22%
Manganese:0.54mg
27.15%
Potassium:885.42mg
25.3%
Vitamin B1:0.3mg
20.12%
Magnesium:76.05mg
19.01%
Vitamin B6:0.36mg
18.22%
Iron:3.25mg
18.07%
Zinc:2.59mg
17.28%
Vitamin B3:2.98mg
14.89%
Vitamin B2:0.19mg
11.42%
Folate:45.36µg
11.34%
Vitamin B12:0.64µg
10.7%
Selenium:7.34µg
10.49%
Calcium:102.96mg
10.3%
Vitamin A:458.8IU
9.18%
Vitamin E:1.35mg
8.99%
Vitamin B5:0.57mg
5.75%
Vitamin D:0.47µg
3.12%