Creole Shrimp and Sweet Potato Grits

Gluten Free
Health score
15%
Creole Shrimp and Sweet Potato Grits
45 min.
6
402kcal

Suggestions


Indulge in a delightful fusion of flavors with our Creole Shrimp and Sweet Potato Grits, a dish that perfectly marries the rich culinary traditions of the South with a modern twist. This gluten-free recipe is not only a feast for the eyes but also a wholesome option for your morning meal, brunch, or breakfast gatherings. With a preparation time of just 45 minutes, you can easily whip up this savory dish that serves six, making it ideal for family breakfasts or entertaining friends.

The creamy, comforting texture of sweet potato grits serves as the perfect canvas for succulent shrimp seasoned with zesty Creole spices. Each bite bursts with flavor, enhanced by the smokiness of Gouda cheese and the freshness of cilantro and green onions. The addition of Sriracha hot chili sauce adds a delightful kick, ensuring that your taste buds are tantalized with every mouthful.

Not only is this dish a treat for the palate, but it also boasts a balanced caloric profile, making it a satisfying yet nutritious option. Whether you're looking to impress your guests or simply enjoy a hearty breakfast at home, our Creole Shrimp and Sweet Potato Grits is sure to become a beloved staple in your culinary repertoire. Dive into this delicious experience and savor the vibrant flavors of the South!

Ingredients

  • tablespoons butter 
  • tablespoon canola oil 
  • servings cilantro leaves fresh
  • tablespoon creole seasoning 
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • oz gouda cheese smoked shredded
  • 0.8 cup spring onion chopped
  • cup grits uncooked
  • tablespoon lemon zest 
  • cups milk 
  • 0.5 teaspoon pepper freshly ground
  • pounds shrimp raw deveined peeled
  • teaspoon salt 
  • teaspoons sriracha hot
  • cup sweet potatoes and into cooked mashed

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Bring milk and 1 1/2 cups water to a boil in a large saucepan over medium-high heat; gradually whisk in grits. Reduce heat to medium-low, and simmer, stirring occasionally, 10 minutes or until thickened.
  2. Meanwhile, sprinkle Creole seasoning over shrimp. Saut garlic in hot oil in a large skillet over medium-high heat 30 seconds.
  3. Add shrimp, and saut 3 minutes or until shrimp are almost pink.
  4. Add green onions and next 3 ingredients, and saut 3 minutes.
  5. Stir potatoes and next 4 ingredients into grits.
  6. Serve shrimp mixture over sweet potato grits.

Nutrition Facts

Calories402kcal
Protein31.16%
Fat35.96%
Carbs32.88%

Properties

Glycemic Index
60.5
Glycemic Load
4.14
Inflammation Score
-10
Nutrition Score
23.545217555502%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
1.76mg

Nutrients percent of daily need

Calories:402.39kcal
20.12%
Fat:15.94g
24.52%
Saturated Fat:7.66g
47.9%
Carbohydrates:32.79g
10.93%
Net Carbohydrates:30.96g
11.26%
Sugar:5.88g
6.53%
Cholesterol:231.85mg
77.28%
Sodium:1509.62mg
65.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.08g
62.15%
Vitamin A:4354.14IU
87.08%
Selenium:53.95µg
77.08%
Phosphorus:594.27mg
59.43%
Vitamin B12:2.42µg
40.27%
Calcium:337.26mg
33.73%
Vitamin K:32.84µg
31.28%
Vitamin B6:0.44mg
21.94%
Vitamin E:3mg
19.99%
Zinc:2.81mg
18.71%
Copper:0.36mg
17.89%
Vitamin B3:3.39mg
16.93%
Magnesium:65.89mg
16.47%
Vitamin B2:0.25mg
14.46%
Potassium:492.27mg
14.06%
Vitamin B5:1.17mg
11.72%
Folate:46.2µg
11.55%
Manganese:0.21mg
10.67%
Vitamin B1:0.15mg
9.74%
Vitamin C:6.32mg
7.67%
Vitamin D:1.14µg
7.6%
Fiber:1.83g
7.31%
Iron:1.07mg
5.96%
Source:My Recipes