Creole Shrimp Pecans

Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Creole Shrimp Pecans
70 min.
4
801kcal

Suggestions


Indulge in the bold flavors of the South with our Creole Shrimp Pecans, a delightful dish that perfectly marries the rich, nutty taste of pecans with the zesty kick of Creole seasoning. This gluten-free, dairy-free, and low FODMAP recipe is not only a feast for the senses but also a healthy option for those mindful of their dietary needs. With a preparation time of just 70 minutes, you can easily whip up this savory snack or side dish that serves four, making it ideal for a family lunch or a cozy dinner gathering.

The star of this recipe is the unique combination of dried shrimp and lemon zest, which infuses the pecans with a burst of flavor that is both unexpected and utterly delicious. Roasting the nuts enhances their natural crunch, while the Creole shrimp powder adds a delightful depth that will have your taste buds dancing. Whether you’re looking for a standout appetizer or a satisfying snack to enjoy with friends, these Creole Shrimp Pecans are sure to impress.

So, gather your ingredients and get ready to embark on a culinary adventure that brings the vibrant tastes of Creole cuisine right to your kitchen. Your guests will be raving about this dish long after the last pecan has been devoured!

Ingredients

  • teaspoons creole seasoning 
  • ounce fish sauce dried finely chopped
  • medium lemon zest finely grated
  • cups pecans raw
  • tablespoons vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack

Directions

  1. Heat the oven to 300°F and arrange a rack in the middle. Arrange the shrimp in a single layer on a rimmed baking sheet.
  2. Bake for 5 minutes.
  3. Sprinkle the zest over the shrimp and continue baking until the zest is dry to the touch, about 5 minutes more.
  4. Remove the baking sheet to a wire rack and let the shrimp cool completely, about 10 minutes.
  5. Transfer the shrimp and zest to a coffee or spice grinder and grind until a fine powder forms. (Reserve the baking sheet—you don’t need to wash it.)
  6. Transfer the powder to a small bowl, add the Creole seasoning, and stir to combine; set aside.Increase the oven temperature to 400°F and keep the rack in the middle.
  7. Place the nuts and oil in a large bowl and stir until the nuts are evenly coated.
  8. Transfer to the reserved baking sheet and spread the nuts into an even layer. (Reserve the bowl—no need to wash.) Roast, stirring halfway through, until the nuts are browned and toasted, about 10 to 15 minutes total.Immediately transfer the nuts to the reserved bowl. (Reserve the baking sheet again—no need to wash.)
  9. Add the Creole-shrimp powder and stir to evenly coat the nuts.Return the coated nuts to the reserved baking sheet and spread into an even layer.
  10. Let cool completely, about 30 minutes.
  11. Serve immediately or store in an airtight container at room temperature for up to 5 days.

Nutrition Facts

Calories801kcal
Protein6.84%
Fat86.34%
Carbs6.82%

Properties

Glycemic Index
10.5
Glycemic Load
0.52
Inflammation Score
-7
Nutrition Score
20.430434828219%

Flavonoids

Cyanidin
10.63mg
Delphinidin
7.21mg
Catechin
7.17mg
Epigallocatechin
5.57mg
Epicatechin
0.81mg
Epigallocatechin 3-gallate
2.28mg

Nutrients percent of daily need

Calories:800.82kcal
40.04%
Fat:81.94g
126.06%
Saturated Fat:7.71g
48.17%
Carbohydrates:14.57g
4.86%
Net Carbohydrates:4.63g
1.68%
Sugar:4.1g
4.55%
Cholesterol:80.8mg
26.93%
Sodium:249.87mg
10.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.61g
29.21%
Manganese:4.47mg
223.75%
Copper:1.19mg
59.66%
Vitamin B1:0.66mg
43.84%
Fiber:9.94g
39.74%
Magnesium:121.54mg
30.38%
Zinc:4.51mg
30.09%
Phosphorus:277.34mg
27.73%
Vitamin K:23.03µg
21.93%
Iron:3.11mg
17.26%
Vitamin E:2.52mg
16.82%
Potassium:428.44mg
12.24%
Vitamin B6:0.23mg
11.75%
Calcium:101.14mg
10.11%
Vitamin A:472.29IU
9.45%
Vitamin B5:0.86mg
8.59%
Vitamin B2:0.14mg
8.18%
Vitamin B3:1.25mg
6.26%
Folate:23.03µg
5.76%
Selenium:3.86µg
5.52%
Vitamin C:3.79mg
4.59%
Source:Chow