Creole Shrimp Pot Pies

Gluten Free
Health score
16%
Creole Shrimp Pot Pies
45 min.
4
485kcal

Suggestions

Ingredients

  • 0.5 pound andouille sausage thinly sliced
  • rib celery chopped
  • 2.5 teaspoons creole seasoning divided
  •  garlic cloves minced
  • small bell pepper green chopped
  • small onion chopped
  • 0.3 teaspoon pepper freshly ground
  • 10  plum tomatoes halved seeded
  • 0.3 teaspoon salt 
  • ounce pasteurized process sharp cheddar cheese spread 
  • pound shrimp fresh
  • ounce tomato paste canned
  • 0.5 cup water 
  • 11 ounce piecrust mix 
  • 11 ounce piecrust mix 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • aluminum foil

Directions

  1. Combine piecrust mix, cheese spread, and 1 teaspoon Creole seasoning with a pastry blender until crumbly.
  2. Sprinkle 1/2 cup water, 1 tablespoon at a time, evenly over surface; stir with a fork until dry ingredients are moistened. Shape into a ball. Chill 30 minutes.
  3. Place tomatoes, cut side down, on a 15- x 10-inch jellyroll pan lined with aluminum foil. Broil 5 inches from heat 14 to 16 minutes or until skin is charred; cool.
  4. Remove and discard skins, reserving tomatoes and liquid; coarsely chop tomatoes. Set aside.
  5. Peel shrimp; devein, if desired. Set aside.
  6. Cook sausage and next 4 ingredients in a large nonstick skillet over medium-high heat 7 minutes. Stir in tomato paste. Stir in roasted tomatoes with liquid, remaining 1 1/2 teaspoons Creole seasoning, salt, and pepper; bring just to a simmer.
  7. Add shrimp, and cook over medium heat just until shrimp turn pink. Do not overcook. Spoon mixture evenly into 4 (1 1/2- to 2-cup) ungreased ovenproof bowls.
  8. Divide piecrust mixture into 4 portions.
  9. Roll each portion on a lightly floured surface into 6 1/2-inch circles.
  10. Place dough over bowls. (Dough should overlap bowl slightly.)
  11. Place bowls on a large baking sheet.
  12. Bake at 425 for 25 to 30 minutes or until pastry is golden.
  13. Note: In testing, we used Betty Crocker Pie Crust
  14. Mix and Kraft Old English Cheese.

Nutrition Facts

Calories485kcal
Protein35.75%
Fat52.26%
Carbs11.99%

Properties

Glycemic Index
66.5
Glycemic Load
3.45
Inflammation Score
-9
Nutrition Score
24.226086948229%

Flavonoids

Naringenin
1.05mg
Apigenin
0.02mg
Luteolin
0.88mg
Isorhamnetin
0.88mg
Kaempferol
0.27mg
Myricetin
0.24mg
Quercetin
4.9mg

Nutrients percent of daily need

Calories:485.16kcal
24.26%
Fat:28.76g
44.24%
Saturated Fat:12.05g
75.3%
Carbohydrates:14.84g
4.95%
Net Carbohydrates:11.13g
4.05%
Sugar:8.03g
8.92%
Cholesterol:266.77mg
88.92%
Sodium:1041.37mg
45.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.26g
88.52%
Phosphorus:556.46mg
55.65%
Vitamin C:42.99mg
52.11%
Vitamin A:2352.96IU
47.06%
Calcium:371.7mg
37.17%
Copper:0.7mg
35.09%
Selenium:22.55µg
32.21%
Potassium:1107.63mg
31.65%
Zinc:4.7mg
31.36%
Vitamin B3:5.17mg
25.83%
Magnesium:90.51mg
22.63%
Vitamin B6:0.44mg
22.22%
Manganese:0.42mg
21.15%
Vitamin B2:0.33mg
19.53%
Vitamin B1:0.27mg
18.14%
Vitamin K:18.18µg
17.32%
Vitamin E:2.59mg
17.29%
Vitamin B12:0.93µg
15.52%
Fiber:3.71g
14.83%
Iron:2.55mg
14.15%
Folate:43.56µg
10.89%
Vitamin B5:0.87mg
8.69%
Vitamin D:1.01µg
6.71%
Source:My Recipes