Creole Shrimp Rémoulade over Baby Arugula

Gluten Free
Dairy Free
Health score
7%
Creole Shrimp Rémoulade over Baby Arugula
45 min.
4
154kcal

Suggestions


Craving a light yet flavorful meal that's both gluten-free and dairy-free? Look no further than this vibrant Creole Shrimp Rémoulade over Baby Arugula! It's a delightful dish that perfectly balances the peppery bite of arugula with the zesty, spicy kick of a homemade rémoulade. The plump, perfectly poached shrimp are the star, infused with the aromatic essence of classic Creole herbs and spices.

This recipe is incredibly easy to prepare, ready in just 45 minutes. The beauty of this dish lies in its simplicity. First, the shrimp are quickly poached in a flavorful broth, ensuring they remain succulent and tender. Then, they're tossed in a creamy, tangy rémoulade sauce, bursting with Creole mustard, hot sauce, and a symphony of other seasonings. The fresh, crisp baby arugula provides the ideal counterpoint to the rich sauce and tender shrimp.

Whether you're looking for a satisfying lunch, a delightful main course, or a quick and easy dinner, this Creole Shrimp Rémoulade is a winner. The caloric breakdown leans heavily towards protein, making it a fulfilling and healthy choice. Get ready to experience a taste of the South right in your own kitchen!

Ingredients

  • cups baby arugula 
  •  bay leaf 
  • tablespoon dijon mustard 
  • teaspoon thyme leaves dried
  • 0.3 cup green onions thinly sliced
  • tablespoons ground pepper red
  • 0.5 teaspoon hot sauce 
  • tablespoon catsup 
  • 0.1 teaspoon kosher salt 
  • 0.3 teaspoon kosher salt 
  • tablespoons mayonnaise reduced-fat
  • teaspoon mustard seeds 
  • teaspoon olive oil 
  • pound shrimp deveined peeled
  • tablespoons onion sweet finely chopped
  • cups water 
  • teaspoon citrus champagne vinegar 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • sauce pan

Directions

  1. To prepare shrimp, combine the first 6 ingredients in a large saucepan; bring to a boil.
  2. Add shrimp; cook 2 minutes.
  3. Drain; rinse with cold water until cool.
  4. Drain; discard bay leaf.
  5. To prepare sauce, combine green onions and next 9 ingredients (through 1/8 teaspoon salt) in a large bowl; add shrimp, tossing to coat. Cover; chill 20 minutes. Arrange 1 cup arugula on each of 4 salad plates; top each serving with 1/2 cup shrimp mixture.

Nutrition Facts

Calories154kcal
Protein60.51%
Fat24.32%
Carbs15.17%

Properties

Glycemic Index
32
Glycemic Load
0.59
Inflammation Score
-9
Nutrition Score
12.177826155787%

Flavonoids

Isorhamnetin
0.86mg
Kaempferol
7.12mg
Myricetin
0.06mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:153.94kcal
7.7%
Fat:4.35g
6.7%
Saturated Fat:0.67g
4.18%
Carbohydrates:6.11g
2.04%
Net Carbohydrates:4.2g
1.53%
Sugar:2.43g
2.7%
Cholesterol:183.69mg
61.23%
Sodium:529.19mg
23.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.36g
48.72%
Vitamin K:46.64µg
44.42%
Vitamin A:2136.82IU
42.74%
Phosphorus:281.14mg
28.11%
Copper:0.53mg
26.74%
Magnesium:64.82mg
16.2%
Potassium:505.19mg
14.43%
Calcium:134.06mg
13.41%
Manganese:0.25mg
12.59%
Zinc:1.86mg
12.41%
Vitamin E:1.66mg
11.09%
Iron:1.81mg
10.03%
Vitamin C:8.12mg
9.84%
Folate:31.44µg
7.86%
Fiber:1.91g
7.65%
Vitamin B6:0.13mg
6.55%
Selenium:3.51µg
5.02%
Vitamin B2:0.07mg
4.17%
Vitamin B1:0.04mg
2.84%
Vitamin B3:0.56mg
2.78%
Vitamin B5:0.12mg
1.21%
Source:My Recipes