Creole Split Pea Soup

Gluten Free
Dairy Free
Popular
Health score
24%
Creole Split Pea Soup
45 min.
4
689kcal

Suggestions


Indulge in the rich and hearty flavors of Creole Split Pea Soup, a delightful dish that captures the essence of Southern comfort food. This gluten-free and dairy-free recipe seamlessly combines the smokiness of andouille sausage with the earthiness of yellow split peas, creating a sumptuous meal that's perfect for lunch or dinner. Served warm, each bowl is a burst of aromatic spices and savory goodness that will surely satisfy your cravings.

With the added depth from the ham hock and vibrant notes from fresh vegetables like celery, onion, and bell pepper, this soup brings a kick of Creole flavor right to your kitchen. The slow simmering process enhances the flavor profile, allowing the spices to meld beautifully while the split peas become tender and creamy.

Whether you're feeding a crowd or simply enjoying a cozy night in, this hearty soup makes for a welcoming main dish that is both nourishing and filling. Packed with protein and boasting a caloric breakdown that satisfies without overwhelming, you can relish each spoonful guilt-free. Dive into this comforting bowl of Creole Split Pea Soup, and experience a taste sensation that is beloved by many!

Ingredients

  • 0.5 pound andouille sausage cut into small pieces)
  •  bay leaves 
  • 0.5 teaspoon cayenne pepper to taste (or )
  • 0.5 cup celery diced ()
  • cups chicken stock see 
  • cloves garlic chopped ()
  • 0.5 cup bell pepper diced green ()
  •  ham hock 
  • tablespoons oil 
  • cup onion diced ()
  • teaspoon oregano 
  • teaspoon paprika 
  • servings salt and pepper to taste
  • teaspoon thyme leaves 
  • 1.5 cups peas split yellow

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Heat the oil in a large sauce pan over medium heat, add the sausage and saute until lightly golden brown, about 5-7 minutes.
  2. Add the onions, celery and green pepper to the pan and cook until tender, about 7-10 minutes.
  3. Add the garlic and cook until fragrant, about 1-2 minutes.
  4. Add the stock, split peas, ham hock, paprika, cayenne, oregano, thyme, bay leaves, salt and pepper and bring to a boil.
  5. Reduce the heat to medium-low and simmer covered until the peas are soft and tender, about 1-3 hours.
  6. Remove the ham hock, pull the meat from it, cut it into bite sized pieces and add it back to the pot if desired.

Nutrition Facts

Calories689kcal
Protein25.14%
Fat43.96%
Carbs30.9%

Properties

Glycemic Index
49
Glycemic Load
1.28
Inflammation Score
-9
Nutrition Score
29.933912899183%

Flavonoids

Apigenin
0.38mg
Luteolin
1.24mg
Isorhamnetin
2mg
Kaempferol
0.31mg
Myricetin
0.06mg
Quercetin
8.63mg

Nutrients percent of daily need

Calories:688.77kcal
34.44%
Fat:34.04g
52.38%
Saturated Fat:9.36g
58.53%
Carbohydrates:53.84g
17.95%
Net Carbohydrates:33.2g
12.07%
Sugar:10.48g
11.65%
Cholesterol:102.14mg
34.05%
Sodium:2093.79mg
91.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.79g
87.59%
Fiber:20.64g
82.55%
Manganese:1.38mg
69.06%
Folate:219.09µg
54.77%
Vitamin B1:0.8mg
53.12%
Phosphorus:395.54mg
39.55%
Copper:0.79mg
39.25%
Potassium:1299.98mg
37.14%
Vitamin B3:6.68mg
33.39%
Iron:5.53mg
30.73%
Vitamin B2:0.51mg
29.81%
Magnesium:109.04mg
27.26%
Zinc:4.06mg
27.04%
Vitamin C:21.62mg
26.21%
Vitamin K:24.7µg
23.53%
Selenium:15.08µg
21.55%
Vitamin B6:0.4mg
20%
Vitamin B5:1.88mg
18.77%
Vitamin E:2.37mg
15.78%
Vitamin A:652.69IU
13.05%
Vitamin B12:0.63µg
10.44%
Calcium:101.94mg
10.19%
Vitamin D:0.79µg
5.29%