Creole Squash

Gluten Free
Dairy Free
Health score
2%
Creole Squash
45 min.
6
110kcal

Suggestions

Ingredients

  • slices bacon chopped
  • teaspoon creole seasoning 
  • large onion chopped
  • 1.5 pounds peter pan' squash chopped
  • 0.3 teaspoon pepper 
  • 0.1 teaspoon salt 
  • 0.5 cup tomatoes chopped

Equipment

  • frying pan

Directions

  1. Cook chopped bacon in a large skillet over medium heat 5 minutes; add onion, and cook 7 minutes or until lightly browned.
  2. Add squash and remaining ingredients; cover and simmer 20 minutes or until squash is tender.
  3. *1 1/2 pounds yellow squash may be substituted for either patty pan or peter pan squash.

Nutrition Facts

Calories110kcal
Protein14.22%
Fat59.3%
Carbs26.48%

Properties

Glycemic Index
21.5
Glycemic Load
0.68
Inflammation Score
-6
Nutrition Score
7.094782549402%

Flavonoids

Naringenin
0.08mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
5.15mg

Nutrients percent of daily need

Calories:110.37kcal
5.52%
Fat:7.61g
11.71%
Saturated Fat:2.51g
15.69%
Carbohydrates:7.65g
2.55%
Net Carbohydrates:5.6g
2.04%
Sugar:4.13g
4.59%
Cholesterol:12.1mg
4.03%
Sodium:172.69mg
7.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.11g
8.21%
Vitamin C:24.22mg
29.35%
Manganese:0.24mg
12.19%
Vitamin B6:0.22mg
11.04%
Folate:41µg
10.25%
Vitamin A:495.94IU
9.92%
Vitamin B1:0.15mg
9.82%
Potassium:316.44mg
9.04%
Magnesium:32.8mg
8.2%
Fiber:2.05g
8.19%
Phosphorus:78.56mg
7.86%
Vitamin B3:1.55mg
7.75%
Copper:0.14mg
7.14%
Selenium:4.07µg
5.81%
Vitamin K:5.23µg
4.98%
Zinc:0.62mg
4.12%
Iron:0.65mg
3.61%
Vitamin B2:0.06mg
3.6%
Calcium:30.35mg
3.03%
Vitamin E:0.4mg
2.66%
Vitamin B5:0.26mg
2.6%
Vitamin B12:0.09µg
1.53%
Source:My Recipes