Creole Tartar Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Creole Tartar Sauce
45 min.
5
308kcal

Suggestions


If you're looking to elevate your meal with a vibrant and zesty twist, look no further than this delightful Creole Tartar Sauce! Perfectly suited for those who are vegetarian, gluten-free, and dairy-free, this sauce promises to deliver an explosion of flavor without compromising dietary needs. Crafted with a blend of fresh ingredients like parsley, garlic, and green onions, it's a fantastic complement to a variety of dishes.

This tangy concoction takes just 45 minutes to prepare and can serve up to five hungry guests, making it an ideal choice for casual family dinners or gathering with friends. The secret lies in the delightful mix of Creole or whole-grain mustard and hot sauce, which packs a punch that’s sure to tantalize your taste buds. The creamy base of mayonnaise lends a rich texture that perfectly balances the spices, while the freshness of the herbs creates a harmonious blend that sings with every bite.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon parsley fresh chopped
  • teaspoon garlic chopped
  • tablespoon green onions chopped
  • 0.5 teaspoon hot sauce 
  • cup mayonnaise 
  • 0.1 teaspoon salt 
  • tablespoon whole-grain mustard 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl; cover and chill at least 1 hour.

Nutrition Facts

Calories308kcal
Protein0.85%
Fat98.09%
Carbs1.06%

Properties

Glycemic Index
41.6
Glycemic Load
0.23
Inflammation Score
-2
Nutrition Score
5.1265216191178%

Flavonoids

Apigenin
1.72mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.13mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:308.33kcal
15.42%
Fat:33.63g
51.74%
Saturated Fat:5.25g
32.83%
Carbohydrates:0.82g
0.27%
Net Carbohydrates:0.6g
0.22%
Sugar:0.34g
0.38%
Cholesterol:18.82mg
6.27%
Sodium:386.95mg
16.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.65g
1.31%
Vitamin K:88.86µg
84.63%
Vitamin E:1.49mg
9.96%
Selenium:2.15µg
3.07%
Vitamin A:111.86IU
2.24%
Vitamin C:1.79mg
2.17%
Manganese:0.04mg
2.1%
Phosphorus:14.68mg
1.47%
Iron:0.23mg
1.29%
Folate:4.49µg
1.12%
Source:My Recipes