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Ingredient
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Creole Tomato Salad
Creole Tomato Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 188g
Price Per Serving: 0.65$
82kcal
Nutrition
Calories: 82kcal
Protein: 7.49%
Fat: 44.98%
Carbs: 47.53%
Suggestions
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Ingredients
1
teaspoon
dijon mustard
2
teaspoons
chives
fresh chopped
1
tablespoon
mint leaves
fresh thinly sliced
0.5
teaspoon
garlic
fresh minced
4
teaspoons
olive oil
4
teaspoons
red wine vinegar
0.3
teaspoon
salt
3
tomatoes
ripe cut into 1/4-inch-thick slices ( 2 pounds)
1
vidalia
sweet separated thinly sliced
Equipment
Directions
To prepare salad, alternate tomato and onion slices on a platter.
Sprinkle with salt. Top with mint and chives.
To prepare vinaigrette, combine oil, vinegar, mustard, and garlic in a jar. Cover tightly; shake vigorously.
Drizzle vinaigrette over salad, and serve at room temperature.
Nutrition Facts
Calories
82kcal
Protein
7.49%
Fat
44.98%
Carbs
47.53%
Properties
Glycemic Index
36.25
Glycemic Load
0.99
Inflammation Score
-7
Nutrition Score
6.0356521399125%
Flavonoids
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.39mg
Hesperetin
0.13mg
Naringenin
0.63mg
Apigenin
0.07mg
Luteolin
0.17mg
Isorhamnetin
0.03mg
Kaempferol
1.08mg
Myricetin
1.07mg
Quercetin
12.58mg
Nutrients
percent of daily need
Calories:
81.74kcal
4.09%
Fat:
4.31g
6.63%
Saturated Fat:
0.59g
3.66%
Carbohydrates:
10.25g
3.42%
Net Carbohydrates:
8.22g
2.99%
Sugar:
6.61g
7.35%
Cholesterol:
0mg
0%
Sodium:
171.27mg
7.45%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.62g
3.23%
Vitamin C:
17.45mg
21.15%
Vitamin A:
845.06IU
16.9%
Vitamin K:
11.03µg
10.51%
Manganese:
0.2mg
9.94%
Potassium:
331.1mg
9.46%
Vitamin B6:
0.19mg
9.46%
Folate:
34.92µg
8.73%
Fiber:
2.03g
8.1%
Vitamin E:
1.1mg
7.31%
Copper:
0.11mg
5.42%
Magnesium:
19.7mg
4.93%
Vitamin B1:
0.07mg
4.84%
Phosphorus:
48.01mg
4.8%
Vitamin B3:
0.69mg
3.46%
Iron:
0.61mg
3.38%
Calcium:
31.17mg
3.12%
Vitamin B2:
0.04mg
2.31%
Zinc:
0.3mg
1.97%
Vitamin B5:
0.17mg
1.75%
Selenium:
0.9µg
1.28%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Tomatoes
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples